What bad habits harm prostate health?

For men, it is very important to have a healthy body, so the health of the prostate also needs to be taken seriously. The prostate is very important for men, but many men's habits in life are incorrect, which will directly affect or even endanger the health of the prostate. Next, we will introduce in detail how bad habits harm the health of the prostate.

The peak season for prostate disease is when the temperature drops every year. In cold weather, the prostate is very easy to "get sick". Many bad habits in daily life may harm the health of the prostate. The first is sitting for a long time. When a man sits, a large part of his body weight will "press" on the prostate, and the gland congestion makes it difficult to excrete prostate fluid. Especially sitting on a soft chair or sofa for a long time will hinder the blood circulation of the entire urinary system, causing the occurrence of aseptic prostatitis or aggravation of bacterial prostatitis. This phenomenon is more common among office workers, so everyone should try to correct it.

Experts say that men's testicles are afraid of heat, but the prostate gland is just the opposite, it is afraid of cold. When the weather turns cooler, the excitability of the sympathetic nerves in the human body increases, causing the prostate gland to contract, the gland ducts and blood vessels to dilate, causing chronic congestion and aggravating the accumulation of prostatic fluid. What are the adverse factors that harm the health of the prostate? The first is excessive drinking: due to the stimulation of alcohol, the local capillaries of the prostate will rapidly dilate and become congested. As for the phenomenon of alcohol smoking, we often have no choice. Now most jobs are negotiated at the wine table, which brings a lot of pressure to our bodies. For the sake of our health, everyone should still pay attention to it.

Regarding which adverse factors harm prostate health, experts point out that excessive sex should be avoided to prevent the congestion and swelling of the prostate. However, abstinence is not advocated, because prostatic fluid is the main component of semen. After abstinence, prostatic fluid cannot be discharged with semen, which will aggravate the retention of purulent secretions. It not only affects the male prostate, but also harms sexual function. Especially for men over 50 years old, 1 to 2 times a month is appropriate. In addition, you should drink more water in your life, which can increase urine output and reduce the occurrence of urinary tract infections and urinary stones. In addition to normal diet, the amount of water you drink every day should not be less than 1000 ml. Eat more green vegetables rich in fiber to keep your bowels smooth. You should quit smoking and drinking, and eat less spicy and irritating foods, which are all helpful for the care of the prostate.

The above content is about how bad habits harm prostate health. For men, they must pay attention to their physical health and do a good job in related health care. Only a good body can make their family and work perfect. Of course, prostate health is only one aspect, and other things should also be paid attention to.