The correct method of men's health massage

We often see women doing health maintenance, but can't we men do the same? The answer is of course not. We can not only do health maintenance, but also use massage methods, so that our bodies can become healthier. Massage, everyone should know about it. But I believe that everyone probably doesn't know how to massage. For this, you need to take a look at the following introduction.

Massage inner triangle

The specific location of the inner triangle is basically an isosceles triangle, or a trapezoid. The two sides are the lymph nodes at the roots of the two thighs, which are the acute pulse, Chongmen, and Fushe in the picture, and the bottom is the pubic area.

That is the location of the pubic bone in the picture (pubic symphysis).

This triangle area is very important for both men and women. As the saying goes, running water does not stagnate. Normally, we do not move this area, and if we sit still for a long time, the blood circulation is not easy, so it is easy to get various men's and women's diseases.

Especially for men, this area needs to be massaged properly, otherwise the prostate is most likely to have problems.

How to massage: The massager puts three fingers together (index finger, middle finger and ring finger), presses and rubs the three sides of the inner triangle. You will feel that there are many lumps in this area, which are the lymph nodes.

Lymph nodes play an immune role in the human body. Strengthening the massage of lymph nodes can accelerate the flow of lymph and enhance the metabolic capacity of waste. At the same time, frequent stimulation of this area will enhance human immunity. In addition, there are many meridians in this area, including the liver meridian, spleen meridian, stomach meridian, and Ren meridian.

How about it? After reading the above introduction, you should have a new understanding of men's health massage. We should not only learn this, but also use it on ourselves, so that we can achieve the purpose of health preservation and make our body healthier. We won't say more, just go exercise and massage.