What kind of exercise can men do to quickly lose belly fat?

For some women, having a flat belly will make them look more radiant when they dress up, so many women with a small belly want to know how to quickly reduce their belly. In fact, in life, it is not only women who have such troubles, but also many men, because the protruding belly affects their overall temperament. So for male friends, what kind of exercise can help them reduce their belly!

1. Sit-ups

Sit-ups are one of the effective ways to exercise the abdomen. Lie flat on your back, put your feet together, bend your knees, cross your hands behind your head, lift your head slightly, and do 50 to 100 sit-ups. You need to do it every day, so that the abdominal muscles are consumed and exercised. In addition to being a good way to reduce waist fat, it is also a way to exercise the abdominal muscle lines.

2. Sit on a chair with your feet raised up.

This set of movements can be done while watching TV at night. It can save time and reduce fat. Sit upright on a chair, keep your upper body straight, twist the two ends of the chair with your hands, put your feet together and then lift them up, hold the action for about 10 seconds, then put your feet down and relax, repeat the action about 100 times.

3. Lie flat and lift your legs

You can lie flat on the bed or put a yoga mat on the ground, put your feet together tightly, and then lift them up about 10 cm, then hold this position for about 10 seconds, then gently put your feet down, and repeat the action more than 50 times.

Be careful not to do it on a too soft bed or sofa, as it is easy to lose balance. Also, when lifting your feet up, be sure to keep them tightly together.

Generally speaking, the biggest obesity in men is concentrated above the waist. Because they have not exercised for a long time, too much fat is accumulated in the waist and abdomen, which can easily affect their health. The most common one is the "beer belly". Because the burden on the back is increased, they are prone to back pain.

In life, there are many ways to help men get rid of their belly fat. However, the sit-ups mentioned above may seem simple, but they are very effective in reducing belly fat. Moreover, these methods mentioned by the editor can be performed at home, without the need to go to the gym deliberately, which can not only save time but also money.