Introduction to Men's Health Issues

Men also need to pay attention to many aspects in life, and they need to have a good understanding of their own health. Many men are not very clear about their own situation. If men do not have a good body, it will have a great impact on their lives. There are many aspects to pay attention to in men's health. Common men need to pay attention to their smoking, drinking, and staying up late. If these are not improved in time, they can easily suffer from some diseases.

Men's Health Issues:

First of all, exercise more often. A strong body is the strong backing of your penis. You can exercise your pelvic muscles (contract your pelvic muscles, hold for 10 seconds each time, and do it up to 18 times a day) and anal sphincter (control muscle contraction when urinating, start 3 times a day, contract 3 times each time, slowly increase to 5 times, and eventually increase to 30 times). This can enhance the strength of erection and prolong the duration of erection. Do more aerobic exercises such as jogging, swimming, sit-ups, push-ups (this can increase the content of nitrogen oxides in the blood, reduce blood pressure in the blood vessels, and make the penis erect more powerful) and strength training (this will make it stronger, more muscles, and more testosterone);

Secondly, pay attention to diet, control weight, smoke less, drink less, say no to hamburgers, eat more black food, honey, seaweed, pineal gland, malt oil, nuts and seeds (pumpkin seeds, sunflower seeds, wheat seeds, etc.), eat a banana a day;

Third, there is masturbation. There is nothing wrong with masturbation itself. It depends on how often you do it. Too frequent masturbation will cause a lot of harm and affect your sex life. Moderate masturbation can lower your blood pressure, prevent prostatitis, and promote testicular sperm production, making the testicles more active. So when you don’t have a normal sex life, you can masturbate moderately. Generally, once a week is the most appropriate.

Finally, it is the mentality, which is very important. You must have a correct mentality. You can't be worried because of one or two failures. That's not good. In fact, boys also have a physiological low period every month. When you are under great pressure and in a bad mood, your penis will also become sluggish and out of shape. Remember, if there are problems with your sex life, don't keep trying. Rest for a few days and try again when you are in a good mood. Otherwise, if you keep trying, it will cause many problems. Also, don't have negative pressures such as doubt, anxiety, fear, etc. in your psychology, which will lead to a weak penis. 80% of ED patients are caused by psychological problems.

After understanding men's health issues, men must protect themselves well in all aspects in normal times, and seek timely treatment when they find any abnormal conditions. Men must have good living habits, which will be of great help in avoiding diseases and is also beneficial to the healthy development of the body.