What are the exercises to prevent men from getting fat?

Exercises to prevent men from gaining weight Gaining weight in middle age is a problem that troubles many people, especially men. It is obvious that most men will gain weight after entering middle age, especially in the abdomen, with a big belly that looks like a man who is pregnant for several months. Gaining weight in middle age not only affects men's image, but also often brings many diseases, which makes people suffer greatly. So how can we prevent men from gaining weight? Here are some exercises to prevent men from gaining weight.

1. Back kicking exercise: Back kicking can exercise the buttocks, thighs, abdominal and back muscles. First, kneel on both knees, then stretch your arms and support them on the ground. Then lower your head and let your left knee move toward the tip of your nose. Then raise your head and kick your left leg backward and upward at the same time. The kicking height depends on your own comfort. Repeat several times and then switch legs.

2. Side-lying leg press exercise This exercise can exercise the inner thigh and improve the leg contour. First, lie down on your right side, then support your body with your right hand, put your left leg in front of your right leg, then start to lift your right leg to the side, repeat 15 times, then switch sides, lie on your left side, lift your right leg, and repeat several times.

3. Bicycle exercise Bicycle exercise can exercise the leg parts and flatten the abdomen at the same time. First lie on your back, then support your body with your elbows, bend your right knee and bring it close to your chest, then stretch your leg out and keep it 15 cm away from the ground. At the same time, bend your left leg and bring it back to your chest, then bring your right leg back and stretch your left leg out. Do this like you are pedaling a bicycle, and keep doing it for a while.

4. Puppetry exercise This puppetry exercise is mainly for the upper arms and waist and abdomen. First stand up straight, then spread your legs, raise your arms horizontally, bend your elbows, let your left hand fingers point up, and your right hand fingers point down, then let your body lean to the left, turn your right hand up, turn your left hand down, and at the same time lean your body to the right. Repeat several times.

Men gaining weight will bring many diseases to people one after another. Not only will it bring physical pain to men themselves, but it will also bring trouble to the patients' families. This will also affect work and family. Therefore, for men, remember the above few small movements, exercise from time to time, and prevent middle-aged weight gain as early as possible, so that you can avoid many unnecessary troubles.