Several ways for men to maintain health in autumn

Autumn is a season that is prone to disease, so we must take good care of our bodies in autumn. If we have any disease, we must pay attention to it and treat it in time. We also need to pay attention to health preservation in autumn, so what health preservation methods are suitable for male friends in autumn? Below we will introduce several health preservation methods for men in autumn.

1. Supplement vitamins

Vitamins play an important role in the human immune system. The number and vitality of various immune cells in the body when resisting foreign invasion are related to vitamins. Therefore, in the autumn cold season, don't forget to take vitamin C tablets every day. You can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwis and oranges.

In order to keep the respiratory mucosa moist, it is also necessary to supplement vitamin A. The best sources are fennel, carrots and cabbage. In addition, often eat a handful of walnut kernels or sunflower seeds, which are rich in vitamin E.

2. Take Lingzhi

Lingzhi contains anti-cancer polysaccharides and rich germanium, which can accelerate the body's metabolism, delay cell aging, and enhance the body's immunity. You can use Lingzhi to cook porridge. Cut Lingzhi into 1-3 mm slices, boil it in water, take the juice and cook it with rice, or add 5g of Lingzhi powder after the porridge is cooked.

3. Massage 3 acupoints

By stimulating these three acupoints, you can improve local blood circulation, prevent the heat and inflammation that are common in autumn, and enhance immunity.

These three acupoints are Dazhui (below the most protruding vertebra behind the neck when you lower your head), Quchi (the outer end of the elbow transverse line formed by bending the elbow to a right angle, and 1.5 inches outward), and Fengmen (two joints down from Dazhui, and then one and a half fingers to the left and right). You can use the middle finger to press and rub each acupoint for 2 to 3 minutes.

4. Vaccination

Vaccination is an absolutely good way to enhance immunity. It is the best immune stimulant that can enhance the body's ability to resist disease and greatly improve the effectiveness of immune cells in capturing viruses.

In the above article, we introduced the importance of health preservation in autumn. We recommend that readers must master some health preservation methods that are suitable for themselves in autumn. The above article introduces several methods of men's health preservation in autumn in detail. I hope it can bring some help to everyone.