Standard weight for males: 168

The height problem has always been a concern for many parents, especially the height of boys. Although boys grow taller later than girls, they have more opportunities to grow taller than girls. So, how can boys grow taller? What is the standard weight for a boy who is 168cm tall?

According to the male height standard in Taiwan: Height (cm) - 100 = Weight (kg)

The weight standard for 168 cm should be:

Height 168cm - 100 = 68kg

How can boys grow taller and heavier?

1. Jump happily

In addition to genetic factors, the metabolism of growth hormone in the body is an important factor in growth. Growth hormone is related to exercise, and children who exercise more will have a relatively higher metabolism of growth hormone.

Generally speaking, jumping or stretching movements are beneficial to joint flexion and extension, such as swimming, jumping, jogging, playing basketball, etc., which are all "growing taller" sports recommended for children. On the other hand, sports that are not conducive to growing taller include weight-bearing exercises, as well as projects with too much exercise, such as gymnastics and tumbling.

2. Enjoy the sunshine

Why not choose outdoor exercise for children? In addition to the benefits of exercise itself, long-term sun exposure is also conducive to the production of vitamin D in the human body, which in turn assists the absorption of calcium and accumulates in the bones.

3. Fruits and vegetables

Everyone knows that nutrient intake is the basic contradiction of physical development. Not to mention, growth is also due to eating. Regardless of the season, the general standard for children's diet is to have a nutritional balance.

The dietary combination that helps to grow taller mainly talks about calcium. The foods rich in calcium are preferably dairy products and beans. However, just drinking milk and eating beans every day is still not enough to supplement calcium and zinc. What should I do? I also need to eat more green leafy vegetables.

The calcium content of many vegetables even exceeds that of milk. For example, the calcium content of rapeseed moss can reach 156 mg per pound, while the calcium content of ordinary milk is only 104 mg per pound.

4. Ensure sleep quality

During the sleep process, children's growth hormone metabolism is sufficient, which is of course beneficial to the growth of height. People have different requirements for sleep quality at different ages. In addition, the sleeping time also varies according to the temperament of the child: children with "easy to raise" temperament are generally not crying, noisy, and very smart, and they sleep longer; while children with "difficult to raise" temperament are generally energetic and cheerful, and they have fewer requirements for sleep quality.

5. Don’t put work pressure on your children

Children with great psychological and mental stress have a suppressive effect on their height. The growth hormone secreted by the pituitary gland is regulated by the hypothalamus, which is the nerve center that regulates emotions. Therefore, especially those children with depression, anxiety, constant unhappiness, or children who have been separated from their parents for a long time due to their parents' divorce, are relatively short.

6. Calcium is essential for growth, so milk is essential every day.

Long-term persistence in drinking pure milk can promote children's bone growth and help them grow taller. In addition, it can also inhibit tumors, promote brain development, etc. However, only real good milk can truly realize this value.

7. Diet should be balanced and nutrition should be scientifically studied.

Mothers should pay attention to encouraging their children's taste buds and cultivating a good diet. The food should be light in taste, and vegetables, shrimps and appropriate meat should be added. Parents should also pay attention to their own diet structure and set a good example for their children.

8. Choose snacks based on scientific research, and don’t let snacks affect your staple food

Most snacks rely on these seasonings and preservatives to carry their delicious taste and tempting colors, which will not only affect the health of children, but also continue to mislead the taste buds and eating structure of babies, so try not to eat them.