How to prolong ejaculation and what are the training methods

The key reason why men ejaculate quickly is that their glans is too sensitive. Therefore, in order to delay ejaculation and prolong sexual time, you must also reduce the sensitivity of the glans. Below, I will give you a detailed introduction to several ways that can effectively delay men's ejaculation. I hope it will be helpful to you.

How can boys delay ejaculation? What are the ways for boys to delay ejaculation? What are the tips for delaying ejaculation?

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How to delay ejaculation for boys

1. Enhance male genital response

The penis can be trained to twitch left and right at will. In the morning when you have an erection, before going to the toilet to urinate, use your fingers to push the penis one-third of the way from the front end, and press it down. This will make it close to an erection. Then, place your fingertips on the glans penis, feel its reaction, close the anus, and pull the penis upward. Repeat this position for about a minute.

2. Self-identity strengthens the sympathetic nerves

After defecation, close your eyes first, release the energy from your shoulders, and then release the energy from your whole body. Half-close your lips, relax your facial muscles, and then repeatedly take short and slow inhalations from your abdomen for 30 seconds.

3. Mechanical equipment is pressed

There are similar plasters in pharmacies that can be applied to the glans to reduce the sensitivity of the glans. But remember that it is a drug after all, and it must enter the vagina. In addition, it means wearing a condom. Generally, it lasts longer than having sex directly. Although some people think that wearing a condom during sex is like taking a shower wearing a poncho.

4. Improve your physical fitness

Sex is indeed an art, and it is an art for two people. Just like: pair skating, the emphasis is on cooperation. From practical experience, if the woman is good at guiding, the man can appropriately increase the duration of sex, and the woman can get enough sexual needs. Therefore, for those guys who have trouble with sex, those guys who have been suffering from premature ejaculation and have no physiological symptoms, it is not a bad idea to find a woman with professional experience to guide them in all aspects.

5. Diversified Focus

When sex is very intense, the subconscious mind is focused on the glans penis. The man even feels that his entire body is entering the woman's body. At this time, if he thinks about other things, it will immediately reduce the man's desire to ejaculate.

6. Enhance immunity

Generally speaking, people with good physical fitness can have longer sex. Therefore, the bottom line is to exercise and pay attention to the nutritional content. Some people find it very useful to eat things like Sanbian, which may be a little useful. But the specific effect on the psychological state is greater than the physiological effect. The key is to improve the overall physical fitness.