7 major facial symptoms men should pay attention to

The health of your internal organs is reflected on your face. You may want to check your face frequently, as it may reveal the secrets of your health.

1. Sudden increase in forehead wrinkles

This situation indicates that your liver is overloaded. You should eat less animal fat and more light food.

2. Dark circles under the eyes and dull complexion

If you find yourself in this state when you wake up in the morning, it means that your kidneys are overloaded. You should reduce the amount of salt and sugar you use, and use duck meat cooked with chestnuts, roasted Chinese cabbage, etc. for dietary therapy. You can also use red and white radishes to cook meat soup. In addition, pork kidney soup is very effective.

3. Red nose

The tip of the nose represents the condition of the heart. A red or purple nose tip may indicate high blood pressure or excessive salt and alcohol intake in food. Measure blood pressure regularly, drink less alcoholic beverages, and eat less salt.

4. Swelling of the upper lip

Swollen lips are probably caused by stomach spasms. Eat more stomach-warming foods such as potatoes, sweet potatoes, chestnuts, yams, and lotus roots. If your skin is too rough, try stewing bamboo shoots, sea cucumbers, and lean meat.

5. Too fair skin

This may be due to insufficient Qi and blood. You can soak red dates and peanuts in warm water, cook them over low heat, and then add some honey and boil until it becomes sticky. Eating such food regularly will make your face rosy.

6. Brownish red cheeks

Red cheeks are a sign of high blood pressure. You should reduce or quit smoking and measure your blood pressure regularly.

7. Red ears

The ears represent the condition of the kidneys. Red or purple earlobes indicate poor circulation. Drink less alcohol, eat less refined foods, eat less sugar, and exercise more to promote circulation.