Eating these five kinds of food regularly will keep men from suffering from impotence

There are many reasons for impotence. We should pay attention to it when impotence occurs. Treatment at any time is crucial and cannot be ignored. At this time, we should understand the problems that need to be paid attention to in impotence. The three things that should be paid attention to if you don’t want impotence are the problems that everyone should understand clearly today.

Study: Eating five kinds of food regularly can keep men from becoming impotent

So what are the things you should pay attention to in order to prevent impotence? I hope you can pay attention to the following points and don't ignore them:

1. Eliminate psychological factors.

Sex is beautiful and should not be desecrated. It should not be viewed as something shameful and be hated or feared. One should not be frustrated, worried or lack confidence because of one or two failed sexual intercourses. Both husband and wife should increase emotional exchanges, eliminate disharmonious factors, and cooperate tacitly. The woman should care for, caress and encourage her husband, and try her best to avoid showing dissatisfaction and avoid causing mental pressure on her husband. The mind should be concentrated during sexual intercourse, especially when reaching the peak of sexual pleasure and about to ejaculate, the mind should be concentrated even more.

2. Be moderate in sexual intercourse.

Long-term excessive sexual intercourse, immersion in pornography, and excessive masturbation leading to mental fatigue are one of the causes of impotence. Practice has shown that it is an effective measure to prevent and treat impotence for couples to sleep in separate beds, stop having sex for a period of time, avoid all types of sexual stimulation, and allow the central nervous system and sexual organs to get enough rest.

3. Improve physical fitness.

Physical weakness, excessive fatigue, lack of sleep, and intense and prolonged mental work are all factors that contribute to the disease. One should actively engage in physical exercise to strengthen the physical fitness, and pay attention to rest to prevent overwork and adjust the functional imbalance of the central nervous system.

What foods can men with impotence eat

What foods can men with impotence eat? I hope you can understand the following foods clearly.

1. Vegetables: Cabbage and cauliflower are rich in vitamin E, which helps the secretion of hormones in the body and enhances sexual desire.

2. Dried fruits: Sunflower seeds, sesame seeds, peanuts, leek seeds, and peach kernels contain arginine, which is an essential substance for sperm formation and development.

3. Meat: Dog meat, mutton, beef, venison, etc. contain oil and protein, which can promote the secretion of gonadal hormones.

4. Fish: Eel, sea cucumber, cuttlefish, octopus, abalone, etc. are rich in arginine.

5. Foods containing zinc: Zinc deficiency in the body can affect development and reduce sexual function. The food with the highest zinc content is clams.