Men can definitely nourish their kidneys if they learn this move from women

Women like to hook their pinkies with others because it represents an agreement and commitment. But did you know that for men, hooking their index fingers more often is also a good way to nourish the kidneys.

Shangyang acupoint is an important acupoint for male sexual function health care

Shangyang Point is an important acupuncture point for male sexual function health care. It is located next to the nail corner on the radial side of the tip of the index finger. Stimulating this point has obvious effects of strengthening sperm and improving yang, and can delay sexual aging.

The massage method is also simple and easy. When you take the bus or subway to and from work, you can hook your index finger on the handrail or ring in the car. Or you can hook your index fingers together and pull them repeatedly in your spare time. You can also use an umbrella handle to massage your index finger.

Guanyuan acupoint is an acupuncture point on the Ren meridian, located on the anterior midline of the human body, 3 inches below the umbilicus.

Yongquan acupoint is located in the center of the sole, specifically at the intersection of the front and middle thirds of the midline of the sole, that is, the front depression of the sole when the toes are flexed. Washing your feet with hot water every night before going to bed, pressing the acupoint with your fingers, or placing a small round wooden stick and rolling it barefoot repeatedly can stimulate the acupoint and help sexual function.

The above health care acupoints, except for the acupoints on the Ren and Du meridians, are generally distributed in two places on the opposite sides. Don't miss them when massaging. When massaging acupoints, you should maintain a certain frequency and strength. It is generally recommended to massage for 5 to 10 minutes at a time until the local swelling is relieved. In addition, the nails of the hands used for massage should not be too long, and the force should not be too strong when massaging to avoid hurting yourself.