The more you touch this part of a man, the healthier he will be.

What are the benefits of frequently touching and rubbing the head for men's health? The head is the central nervous system of the human body and the most important part of the human body. It is directly related to human health. Traditional Chinese medicine has made a series of renderings on the importance of the head. Keeping the blood and qi in the head smooth is very good for the health care function of the whole body's organs. There are many acupuncture points on the human head, so frequent rubbing of the head helps to massage the acupuncture points, help to activate the meridians, and ensure people's physical health.

Regularly massage your head to prevent and treat diseases

In addition, there are many acupuncture points on the scalp, such as Shangxing, Baihui, Naohou, Qianding, Yuzhen, etc. Acupuncture these acupuncture points can prevent and treat diseases. Massaging these acupuncture points, although not as strong as acupuncture, but the massage area is larger, the movement is gentle, and it can also promote blood circulation and prevent neurasthenia, headache, insomnia, senile dementia, forgetfulness, so it is good to massage your head often when you have nothing to do, especially for those who do mental work.

Massage your scalp to prolong your life and prevent hair loss

Modern scientific research has shown that regular scalp massage can stimulate the capillaries on the scalp, causing them to expand and thicken, and blood circulation to be vigorous, supplying more nutrients and oxygen to the brain tissue. Improved scalp blood circulation is also beneficial to the growth and development of hair, preventing hair from falling out and graying. Regular scalp massage can help the elderly prolong their life.

How to massage your scalp

The scalp massage method is simple and easy, and can be done anytime and anywhere. When massaging, stretch out the five fingers of your left or right hand, and use your fingers to gently massage the scalp, first massage in the front-to-back direction, then massage in the left-to-right direction, and finally massage in circles. Generally, 5-10 minutes is enough, and you can massage once in the morning and evening every day. However, persistence is the key, and you can't fish for three days and dry the net for two days.

Of course, there are certain methods to do it. You can't do it randomly, otherwise the effect will not be very good. We have already introduced some methods to you above, including the way and time of doing it. These are all good methods and are worthy of your choice and use.