Six minutes of exercise for men every day

Modern urban people live in a busy life every day, so that their bodies become out of harmony prematurely. They always feel lack of energy to do things and cannot relax in life. Then take a look at these two sets of small gymnastics, which will allow you to do the right thing at the right time.

1. Whole body stretching exercise

Stand upright with legs slightly wider than shoulder width apart and fingers interlaced.

First, with your palms facing down, straighten your arms, press your palms down, and hold for 20 seconds; then raise your arms above your head, turn your palms up, stretch your arms upward, and hold for 20 seconds.

2. Upper arm stretching exercise

Raise your arms with your palms facing each other, and then bend your elbows. First, hold your left elbow with your right palm and stretch it to the right, hold for 20 seconds; then hold your right elbow with your left palm and stretch it to the left, also hold for 20 seconds.

3. Side stretching exercises

Put your right hand on your waist, stretch your left hand upward, then bend your body to the right, hold for 20 seconds and then switch sides.

4. Chest and Shoulder Extension Exercise

Spread your legs, lean your upper body down to a horizontal position, lift your arms back to the top of your back, cross your fingers, palms down, stretch back vigorously, and hold for 30 seconds.

5. Leg stretching exercises

Spread your legs, lean your upper body down to a horizontal position, reach your left hand around your back to support your right waist, and press down along your left leg with your right hand. Hold for 20 seconds, then switch sides.

6. Abdominal tightening exercise

First, sit at the front of the chair, hold the sides of the chair with your hands behind you (make sure to hold on tightly and keep your balance), then stretch your legs as far forward as possible, and finally raise your arms, using your heels as support to straighten your chest and abdomen, try to keep your body in a straight line, and maintain for 30 seconds.