175 standard weight male

Whether you are a boy or a girl, you must pay close attention to your weight, because being too thin or too fat is not good for your health. Therefore, everyone needs to understand the standard weight. So, how to calculate the standard weight? What is the standard weight for a boy who is 175cm tall? The following will introduce this!

1. Standard weight for boys 175cm tall

The normal weight range for men 175cm tall is 60.75kg to 74.25kg. They are in good shape! Thumbs up! Overweight: The overweight index range for boys 1.75 meters tall is greater than 74.25kg and less than 81kg. Strengthen physical exercise; Mild obesity: The mild obesity range for men 175cm tall is greater than 81kg and less than 87.75kg. Pay attention to normal eating habits and eat less snacks; Moderate obesity: The moderate obesity range for boys 175cm tall is greater than 87.75kg and less than 101.25kg. Eat less or no high-calorie food and strengthen physical exercise; Severe obesity: The severe obesity range for boys 175cm tall is greater than 101.25kg. They must control their diet and strengthen their activities!

2. Standard weight for 175cm tall girls

The normal weight range for women 175cm tall is 58.5kg to 71.5kg. This is a role model for women and a true standard body shape. You need to maintain it! Overweight: The overweight index range for women 1.75 meters tall is greater than 71.5kg and less than 78kg. You are strong enough. If you exercise more, you will hopefully become a standard woman. Mildly obese: The mildly obese range for women 175cm tall is greater than 78kg and less than 84.5kg. Be aware that you have become fat. , you can adjust your diet, exercise more, and eat less snacks; Moderate obesity: Women 175cm moderate obesity range: more than 84.5kg, less than 97.5kg, advice to fat guys: eat less or no high-calorie food, walk more, think more, learn to run, and insist on exercising; Severe obesity: Women 175cm severe obesity range: more than 97.5kg, you may need to control your diet, increase activities, and go out for a walk more!

3. Calculation formula for healthy weight

The BMI index (Body Mass Index, abbreviated as BMI) is a number obtained by dividing the weight in kilograms by the square of the height in meters. It is an internationally used standard for measuring the degree of fatness and health of the human body. When it is necessary to compare and analyze the health effects of a person's weight on people of different heights, the BMI value is a neutral and reliable indicator.

Male: (height cm-80) x 70﹪ = standard weight

Female: (height cm-70) x 60﹪ = standard weight

Normal weight is within plus or minus 10% of standard weight

A weight difference of plus or minus 10% to 20% is considered overweight or underweight.

A standard weight of plus or minus 20% or more is considered obese or underweight