Why do men relax after doing this?

How should we do some relaxation exercises after exercise? This part is easily underestimated by beginners of fitness, but its role cannot be underestimated. Let's learn it below.

Relaxation after fitness exercise is also called rest exercise

Professional athletes pay much attention to relaxation after training in order to enhance the training effect. Relaxation can enhance the quality of training and is a strong guarantee for the implementation of training plans. However, few people pay attention to relaxation after group leisure sports.

Relaxing seriously after exercise can make people have a slow and orderly process from exercise to stop exercise. The slow stretching movements and correct breathing can make the tense muscles gradually relax, the rapid pulse gradually slow down and return to normal, the elevated blood pressure gradually return to normal, and the excited emotions gradually return to calm.

The content of whole body relaxation should include

1. Upper limb relaxation exercise: Stand up, lean your upper limbs forward, and shake your shoulders and arms repeatedly until you feel hot.

2. Lower limb relaxation exercises: lying on your back, lifting your legs, patting, massaging, shaking the inner, front, and back sides of your thighs and the back sides of your calves, as well as your buttocks, abdomen, and side waist.

3. Relaxation exercise with your knees hugged: Hug your knees with your hands, squat, lower your head, and shake up and down repeatedly until your lumbar spine becomes hot.

4. Full body rest exercise: Stand up, bend your knees, support your body with your hands, fully utilize your breath, take a deep breath into your chest, "hold your breath" (i.e. neither inhale nor exhale, not hold your breath), and slowly exhale into your abdomen (i.e. Dantian). Repeat this several times, while slowly raising your upper limbs and standing upright, until your pulse returns to its normal level before exercise.

Choosing the right relaxation method and ensuring sufficient relaxation time will achieve twice the result with half the effort in weight loss.

If you need to lose weight in your lower limbs, you can do relaxation exercises for your lower limbs after one hour of aerobic exercise (the method is the same as before). Lying on your back changes the gravity of your lower limbs and improves blood circulation in your lower limbs. If you ensure more than 10 minutes of relaxation exercises, the energy supply of excess fat in the body can reach 65%-90%, or even more than 90%. Because of the effect of gravity, blood circulation in the lower limbs is better than that in the upper limbs. At this time, the consumption of body fat is mainly completed by excess fat in the calves, abdomen, side waist, buttocks, etc. Naturally, you have completed the weight loss plan for your lower limbs as you wished.