7 kinds of oils that men should eat

30% of the nutrients you absorb every day come from oil, so it is obvious that choosing the right oil is important!

Soybean Oil

Soybean oil is the favorite cooking oil of Asians. It is rich in vitamin D and vitamin E, as well as unsaturated fatty acids that are anti-aging. Regular consumption of soybean oil can enhance immunity and help protect the health of the cardiovascular system. However, because soybean oil contains a lot of unsaturated fatty acids, it is also easy to deteriorate. It is recommended that you choose small packages when purchasing , and choose the one with the latest production date as much as possible.

Corn Germ Oil

Corn germ oil is rich in vitamin E and unsaturated fatty acids, and the ratio of their absorption by the human body can exceed 90%. Therefore, eating corn germ oil regularly can prevent skin aging, keep the skin shiny, and the skin care effect is very obvious.

Sunflower Oil

Sunflower oil not only has a pleasant taste and is easily digested and absorbed by the human body, it also contains very rich linoleic acid, has a significant cholesterol-lowering function, and can effectively prevent hyperlipidemia and arteriosclerosis.

Palm Oil

Palm oil is a common cooking oil used by Europeans. It contains a very rich amount of natural carotene, even 15 times more than that contained in carrots. Regular consumption of palm oil helps lower blood lipids and cholesterol, and also has anti-cancer effects.

Olive Oil

Olive oil is the most recommended daily edible oil by nutritionists all over the world. It not only contains the richest unsaturated fatty acids that fight free radicals and can protect the cardiovascular system and gallbladder, but also contains very rich vitamin D and vitamin E, which can prevent osteoporosis.

Sea buckthorn oil

The content of vitamin E and vitamin A in sea buckthorn oil is even richer than that in fish oil. In addition, sea buckthorn oil also contains a large amount of vitamin K, carotene and various minerals. Therefore, eating sea buckthorn oil regularly can not only effectively resist fatigue, radiation, prevent cancer, but also protect the heart and blood vessels.

Rice bran oil

Rice bran oil is very easy to digest and absorb. It also contains a variety of nutrients such as unsaturated fatty acids, vitamin E, vitamin D, carotene, lecithin and inositol, which can protect the reproductive system and cardiovascular system.