Protect good men here and live 20 years longer

1. Protect your liver

Drink less alcohol. Alcohol is the first thing that harms men's liver. Experts have found that people who drink more than 160 grams of alcohol a day have a 92% incidence of alcoholic fatty liver within 10 years. Therefore, liver protection starts with quitting drinking. Except for a small amount of red wine, white wine and beer should not be consumed too much. Eat vegetables. The three meals emphasize the status of protein and vitamins, which is very beneficial to delaying the aging of liver tissue and the repair, renewal and detoxification of liver cells. Such foods include eggs, fish, poultry, soy products, animal liver, etc.

2. Strengthen the kidneys

Drink more water and eat more blueberries. A study by the British Kidney Research Center found that if you drink at least two liters of water a day, your chances of getting kidney disease will be reduced by 80%. Blueberries are rich in a substance that can inhibit bacteria from attaching to bladder tissue. Massage strengthens the kidneys. The waist is the home of the kidneys. Regular waist massage can prevent back pain and other symptoms caused by kidney deficiency in middle-aged and elderly people. Rub your palms together until they are warm, then place them on your waist and massage up and down until you feel the heat. You can do it once in the morning and evening, about 200 times each time.

3. Avoid lung cancer

The first condition for having healthy lungs is to quit smoking. Studies have shown that quitting smoking before the age of 30 can reduce the risk of lung cancer by 90%. After quitting smoking for 5 years, the risk of oral and esophageal tumors caused by smoking will also be reduced by half. Eat more nuts. Nuts are rich in selenium, especially pistachios. The vitamin E in pistachios can also protect the lungs and reduce the risk of lung cancer.

4. Protect the prostate

Eat more onions and garlic and drink red wine. A study by the National Cancer Institute of the United States showed that people who consume more than 10 grams of garlic or onions a day have a 50% lower risk of prostate cancer than those who consume less than 2 grams. In addition, drinking one or two glasses of red wine a day can help men reduce the risk of prostate cancer. Harmonious and regular sex can dredge prostate blood vessels, thus playing a role in prostate health care.

5. Take care of your colon

Eat less meat. The factors that threaten colon health are: eating too much meat, lack of exercise, and low dietary fiber intake. It is necessary to ensure adequate daily intake of vegetables and grains. For example, you can add some coarse grains when making rice, and try to make it account for 1/4 of the total amount. Foods rich in dietary fiber include celery, leeks, cabbage, radish, millet, barley, oats, etc.

Hiking. Doing aerobic exercise for a certain amount of time every day can prevent food from staying in the body for too long. There are many ways to hike, and morning jogging and walking home from get off work are both good ways.