Men should pay special attention to not being anxious in their health care

Data shows that the quality of Chinese men's sperm is declining at a rate of 1% per year, and the number of sperm has dropped by more than 40%. If you want to conceive a high-quality baby, you must start by cultivating high-quality sperm. In addition, the vitality of sperm also shows the health of men to a certain extent. If you want to cultivate high-quality sperm, here are ten effective methods for you.

1. Throw away cigarettes immediately.

Men who smoke more than one pack of cigarettes a day always have weaker sperm motility than non-smokers. But after quitting smoking, you should be especially careful not to get anxious, because that will cause a drop in testosterone, which will lead to a decrease in sperm.

2. Getting up to urinate at night is a good habit.

Because it will be good for sperm production.

3. Fruits and vegetables containing vitamin E and various trace elements can resist bacteria that destroy sperm.

Therefore, you should eat more foods containing vitamin E and trace elements. Adding 600 mg of vitamin E per day can improve sperm motility.

4. It is better to wear loose cotton underwear than "Y" shaped nylon underwear.

This will keep the scrotum free from interference and help sperm production. Avoid taking hot showers. Do not drive for more than 3 hours a day, because if the testicles are pressed against the body for too long, the temperature will rise and affect sperm production.

5. If you accidentally get a sexually transmitted disease,

It will definitely have a negative impact on the number of sperm. If you find any abnormalities in your genitals, you should consult a doctor regularly.

6. Run in moderation and don’t run too hard.

Intense running can reduce sperm motility, so running should be done in moderation and not too intensely.

7. Tension and anger are the root causes of hundreds of diseases.

This also includes weakening sperm, so always keep a happy mood.

8. If the genitals are often congested,

It will increase the temperature of the scrotum, thereby reducing sperm motility. Therefore, long-term abstinence should not be practiced.

9. Medications used to treat depression, malaria and certain abscesses can affect sperm production.

Therefore, when you need to use those medicines, you should seek the advice of your doctor in advance.

10. Don’t take too long a break.

Find something to do, some light and some heavy. Don't be lazy, but don't do too much physical work either. Rest and physical work should be done in moderation.