A man needs four powers to live a fulfilling life

In today's rapidly developing society, men have to bear more pressure and responsibilities. In order to make their families happier, they have to work harder in their careers, so they will ignore their physical health to a certain extent, and suffer from abdominal distension, lumps, etc. Therefore, the perfect man should pay more attention to physical health. Let's take a look at the "four strengths" that men should have.

energy

Blood sugar is closely related to energy. Try to eat small meals frequently, eat less sweets, drink juice with a small amount of water, and eat whole grains as the staple food, and reduce the intake of refined foods such as sweets and white flour. In addition, B vitamins are closely related to maintaining energy, and their main sources are potatoes, meat, corn, nuts, and green vegetables such as broccoli.

Physical strength

The ability to tolerate hypoxia directly affects a person's physical strength, and iron is closely related to the body's ability to tolerate hypoxia. The main source of iron is animal food. When it comes to vitamin A deficiency, the first thing people think of is night blindness. In fact, vitamin A is closely related to human immunity. It is related to all parts of the human body, especially the health of the intestines. Corresponding food sources: dark vegetables, fruits (green, yellow, orange, red), egg yolks, liver, and some meats with more fat.

endurance

When it comes to endurance, we have to mention antioxidant substances, such as selenium and vitamin E, which can help protect cells from damage. Of course, endurance requires muscles, so it is also related to blood sugar. The main sources of selenium are fish and shrimp, milk, animal liver, and nuts (peanuts, melon seeds), and the main sources of vitamin E are vegetable oils, egg yolks, and nuts.

Explosive power

Protein and vitamin C are the main influencing factors. Protein is the main source of life and is very helpful for muscle synthesis. The daily protein intake is recommended to be converted into grams based on the ideal body weight (e.g., if the ideal body weight is 70 kg, 70 grams of protein is the best). Protein can be obtained through meat, milk, eggs, and beans. Vitamin C can prevent infection and is also helpful for the health of bones and skin. Its main sources are vegetables and fruits.