What foods can replenish iron and blood? Six types of food that replenish blood and iron

Anemia is a common disease in today's society, especially iron deficiency anemia, which is very harmful to the human body. For some male office workers, anemia will bring a lot of trouble to work, and they may faint at work if they are not careful. What should we do? Today, I will recommend some foods that can replenish blood and iron.

Animal liver

The most common ones are pork liver and chicken liver. But you can’t eat them every day, just twice a week.

Egg yolk

Including the yolks of various eggs. The yolks of chickens, ducks, quails and pigeons are all rich in iron. You can eat one or two every day.

Dates

Needless to say, this is known to replenish blood and qi. Both fresh and dried dates are good. Just eat two or three a day.

Raw peanuts

The peanuts should be eaten with the thin red skin on.

Red Bean

Red beans, the best ones are the ones that are smaller and pure dark red in color. We call them adzuki beans in our hometown.

Cherry

Cherries are very effective in replenishing iron, but their season is short and they are too expensive out of season.