What is spermatorrhea?

In daily life, many men always sweat after spermatorrhea. This is a manifestation of kidney deficiency. We should go to the Chinese medicine department for physical conditioning in time. We should also participate in more physical exercise in daily life, so as to alleviate the physical condition of kidney deficiency. Avoid smoking and limit alcohol, eat more fruits and vegetables, avoid spicy food, adjust your mentality, and reduce stress. So, what is the reason for spermatorrhea and sweating?

1. Don’t have sex too intensely

More than 1/3 of men with ED have experienced damage to their private parts. During sex, "woman on top" and too intense sex are all factors that threaten the private parts.

2. Walk or jog moderately every day

Among men who need to sit for a long time, walking 2 kilometers a day can reduce the risk of erectile problems by half. A 20-minute jog or 30 minutes of strength training can achieve the same effect.

3. Yawn more

Yawning can stimulate the brain to produce nitric oxide. It not only reaches the respiratory nerves and protects the cardiovascular system, but also goes down along the spinal cord to the blood vessels that transport energy to the private parts. One of the functions of drugs used to treat erectile dysfunction is to promote the formation of nitric oxide in the body.

4. Get enough sleep

After falling asleep, the private parts will be in a long-term erection state for 3-5 hours. This is its way of self-care and can promote blood circulation. From a functional point of view, the more erections a man has at night, the better his flexibility during sex. This ensures that men have a stronger erection during sexual intercourse.

5. Rub the soles of your feet every day

After rubbing your hands together to warm them up, rub the sole of your right foot with your left hand and the sole of your left foot with your right hand, once in the morning and once in the evening, rubbing 300 times each time.

6. Do a set of simple exercises every day

1. Stand with your feet parallel and shoulder-width apart. Look straight ahead, let your arms hang naturally, place your palms on your trouser seams, and spread your fingers naturally. Lift your heels and breathe 9 times in a row.

2. Land on your heels, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the base of your thumb facing your ankles; when your hands are close to the ground, clench them into fists with a little force (as if grabbing something), and take a deep breath.

3. Hold your breath, stand up gradually, let your hands hang down, and gradually clench your fists.