What should men eat to supplement their erection?

If male friends feel that their penis is not hard enough during sexual life, they can make appropriate adjustments in their diet, such as eating some honey, nuts, fish, onions, etc. These foods have a certain effect on enhancing male sexual function. At the same time, they can also strengthen their exercise in life, which can make the body stronger.

1. What should men eat if their penis is not hard enough? Honey

If male friends have problems with insufficient hardness, drinking some honey is a very good choice. Honey contains gonadal endocrine hormones. It can effectively improve the biological activity of the gonads in the body. It can enhance one's sexual function and improve the problem of insufficient hardness caused by kidney deficiency or old age. Honey is also rich in a variety of nutrients that can be absorbed by the human body and can also make one's skin better and better.

2. What should men eat if their penis is not hard enough? - Nuts

Men who have problems with insufficient hardness can eat some nuts appropriately to achieve a good conditioning effect. Nuts contain nutrients such as arginine that can be absorbed by the human body and promote the secretion of sex hormones in men. They can also effectively improve a series of problems such as sexual dysfunction in men, prolong the ejaculation time of men, and enable both husband and wife to get greater satisfaction during sex.

3. What should men eat if their penis is not hard enough? - Fish

If men have problems with insufficient hardness, eating fish is a good choice. Fish has been an ideal food for nourishing sexual desire since ancient times. It is rich in phosphorus, zinc and other trace elements, which are very important for the sexual function and health of men and women. It can also greatly increase the number and vitality of sperm in men, and can also achieve a good conditioning effect on improving the infertility problems of many women.

4. What should men eat if their penis is not hard enough? Scallions

Scallions have always been regarded as the embodiment of love and sexual desire. If a man has problems with impotence or insufficient penis hardness, eating some scallions can achieve a good improvement. Scallions are rich in nutrients that can promote the secretion of sex hormones in the human body, help achieve the effect of strengthening the kidneys, and improve the quality and level of a man's sex life. It can also achieve the effect of enhancing immunity.

I believe that everyone now has a clearer understanding of what men should eat when their penis is not hard enough. The four foods introduced above can help male friends achieve a very good effect of strengthening the yang and nourishing the kidneys. Male friends must also control their sex life in daily life and never blindly engage in sexual promiscuity, otherwise it may affect the normal operation of their own physiological functions and endanger their own physical health and safety.