When is the most harmful time for men to use the computer?

With the popularization of the Internet, people are spending more and more time using computers. The Popular Health Network reminds us that using computers before going to bed can seriously affect sleep quality.

For busy office workers, especially men, they will choose to work overtime in front of the computer after dinner. Some people like to put their laptops on their legs after going to bed; others like to write their own blogs, chat or play games on the computer before going to bed. These practices will have an adverse effect on sleep.

1. Causes sleep disorders

Under normal circumstances, people's body temperature is high during the day and low at night. A large temperature difference between the two makes it easier to get deep sleep. If you use a computer before going to bed, the bright display and the activities of switching programs will have a strong stimulation on the eyes and nervous system, disrupting the law of body temperature changes, making the body temperature that should have been lowered remain in a relatively high working state, thus affecting the quality of sleep and even causing sleep disorders such as insomnia and excessive dreaming.

Therefore, you should stop using the computer 2 hours before going to bed, do not place computers, televisions, mobile phones and other items in the bedroom, create a pure sleeping environment, soak your feet in hot water or drink a glass of hot milk before going to bed to alleviate the symptoms of poor sleep.

2. Radiation can easily induce cancer

In addition, computer radiation pollution can affect the body's circulatory system, immunity, reproduction and metabolic functions. In severe cases, it can induce cancer and accelerate the proliferation of cancer cells in the body.

3. Impact on the reproductive system

The impact on people's reproductive system is mainly manifested in reduced sperm quality in men, spontaneous abortion and fetal malformation in pregnant women, etc.

4. Impact on the Cardiovascular System

The effects on people's cardiovascular system include palpitations, insomnia, menstrual disorders, bradycardia, decreased cardiac output, sinus arrhythmia, leukopenia, and decreased immune function in some women.

5. Impact on the visual system

It has adverse effects on people's visual system. Since the eyes are the most sensitive organs of the human body to electromagnetic radiation, excessive electromagnetic radiation pollution will also affect the visual system. The main manifestations are decreased vision and cataracts.