Methods of enhancing sexual performance

The term "yang enhancement" is very familiar to our generation. We often hear this term in newspapers, on the Internet, and on some TV commercials. It is obvious that yang enhancement is still very important in our lives. Yang enhancement actually refers to enhancing sexual function, mainly for men. There are many ways to enhance yang, from traditional Chinese medicine to Western medicine, and there are also many folk remedies that can enhance yang.

Many male friends nowadays are very interested in strengthening their sexual performance, because in reality, more and more male friends are often unable to have sex due to various reasons, which often affects the harmony of the family. So, let's talk about the specific methods of strengthening sexual performance.

Stimulate the index finger

This method has the advantages of not being restricted by occasion or time, and is very easy to implement.

For example, when you take the bus to and from work in the morning and evening, you can hook your index finger on the handrail or hanging ring inside the car; or you can hook your index fingers together and pull them repeatedly when you have free time; or you can use the handle of an umbrella or a golf club to massage your index finger; a simpler method is to hook the index fingers of both hands on a wooden stick or bamboo pole and rotate your upper body left and right at the same time.

This is because the index finger is the passage of the human body's "large intestine meridian", and the tip of the index finger is the "Shangyang" acupoint. From a medical point of view, stimulating the acupoints on this meridian has a significant effect of strengthening sperm and yang, and can maintain an energetic sex life. Since the method is simple and easy to implement, and is not limited by time and place, I suggest you give it a try.

Supine with both ends raised

Lie flat on the floor or bed, with your legs together and stretched naturally, and your arms stretched naturally behind your head; when sitting up, lift your legs and arms up and press down at the same time, pull them toward the middle of your body, fold your body in half with your hips as the axis, then return to the original position, and continue to do the exercise of raising both ends; do it continuously for 10-15 times, 2-3 sets each time, and exercise 3-5 times a week; this method can be used as an auxiliary exercise after getting up in the morning or after doing other exercises.

Abdominal tightening and leg lift

First, lie on your back on the inclined board, stretch your arms, hold the support behind your head with your hands, keep your upper body still, stretch your legs straight and do the exercise of tightening your abdomen and lifting your legs directly, and keep your legs as close to your chest as possible, and then lift your legs. Long-term persistence has a good aphrodisiac effect. Finally, kick with weight. Stand upright with one leg supporting you, and tie a sandbag or heavy object to the other leg, and do a front kick. The height of the kick should form a right angle with the upper body. After kicking 5-10 times, switch to the other leg and continue. This exercise method can play a role in strengthening the body, improving sexual function, and consolidating sperm and strengthening aphrodisiac if practiced for a long time.

Stimulate the inguinal canal

Stimulate the inguinal canal located on both sides of the penis root. The inguinal canal is a pathway for blood to the testicles and connects nerves. If the inguinal canal function is low, it will inevitably cause testicular function to be low. Therefore, it is important to keep the blood circulation in the inguinal canal good.

The method of massaging the inguinal canal is to press the two sides of the base of the penis with two fingers, stroking from top to bottom to stimulate the blood flow to the testicles. Massage once a day, and you can massage yourself in bed before going to bed every night.

The methods introduced above for strengthening male potency are actually neither traditional Chinese medicine nor Western medicine, nor are they so-called folk remedies. These methods for strengthening male potency are actually developed by many male friends in their own lives, and are particularly effective for strengthening male potency. Therefore, if our male friends are a little lacking in sexual ability, they might as well try these methods for strengthening male potency in the future.