The rules for men's health and longevity

I believe that every reader wants to live a long life. We found that the average life expectancy of male friends is shorter than that of female friends, so we suggest that male friends should learn some rules of longevity, so that they can have more time to accompany the people around them. Many friends may think that longevity is a very mysterious thing. In fact, longevity is very simple. We just need to pay attention to some daily details. Below we introduce the rules of healthy longevity for men.

Normally, men begin to age when their bodies are fully developed at the age of 20-22. However, there is no need to feel depressed or panic. Experts have confirmed that a person's life span is likely to reach 110 years old. To delay aging, men must understand their physiological characteristics at different ages and take various health care methods accordingly.

During this age, men's metabolism begins to slow down. Sweets are high in calories and easily converted into fat that accumulates in the abdomen. It is best to eat less or give up eating them. Men of this age are in a good time to do business and make friends. They have more opportunities to have fun and drink, so they should pay attention to drinking less. Alcohol can increase sperm risk and cause damage.

Don't smoke. Smoking will reduce your life expectancy by 10 years on average. Since smoking increases the risk of cardiovascular disease, quit smoking. If you can't quit smoking for the time being, you should eat more carrots, onions, garlic, spinach and orange-yellow fruits, eat more fish, and drink tea frequently to reduce the harm of smoking. You should exercise regularly and take deep breaths frequently. The benefits will gradually show up. In order to delay muscle aging, you can only do more exercise. But the choice of sports is quite knowledgeable. Only those sports that are more like entertainment rather than high-intensity training are helpful, otherwise it will be counterproductive. These sports can both promote the burning of excess calories in the body and maintain normal metabolism. If you don't exercise regularly now, your physical fitness will drop by two-thirds by the time you are 70.

This age group is the best time to start a family and build a career. According to statistics, the early death rate of married people is lower than that of singles, widows and divorced people. You should choose the most suitable career for yourself. The right career has a huge impact on life expectancy.

In the above article, we introduced the importance of longevity to us. We recommend that readers must learn some longevity rules that are suitable for themselves. Men need to learn some healthy longevity rules even more. The above article introduces the healthy longevity rules for men in detail.