What to eat to prolong ejaculation time

Many men's kidney function will gradually weaken as they age, so they will feel powerless during sex. The most obvious change of kidney function weakening is that men's ejaculation time becomes shorter, which also greatly hits a man's self-confidence. Therefore, many middle-aged men will look for some ways to prolong their ejaculation. What foods can men eat to prolong their ejaculation?

1. Foods that prolong ejaculation time

1. Take in enough high-quality protein

Protein contains a variety of amino acids required for human activities. They participate in the formation of human tissue cells, including sex, organs, and reproductive cells. For example, arginine is an important formula for sperm production, which has the effect of improving sexual function and eliminating fatigue. Soybean foods, especially frozen tofu, are rich in arginine. The main sources of high-quality protein are animal proteins such as poultry, eggs, fish, meat, and bean proteins.

2. Provide the right amount of fat

In recent years, as people's health awareness increases, most adult men worry that consuming fat and cholesterol will lead to obesity, heart disease, etc., so a large number of people have adopted a fear of fat and become vegetarians. However, from the perspective of maintaining sexual function, a certain amount of fat should be appropriately consumed. Because the sex hormones in the human body are mainly converted from cholesterol in fat, long-term vegetarianism will affect the secretion of sex hormones and is not conducive to the maintenance of sexual function. In addition, fat contains some essential fatty acids required for sperm production. If it is deficient, it will not only affect sperm production, but also cause a decrease in sexual desire. Eating a moderate amount of fat can also help absorb fat-soluble vitamins such as vitamin A and vitamin E. Meat, fish, and eggs contain more cholesterol. Proper intake is beneficial to the synthesis of sex hormones, especially since animal viscera themselves contain sex hormones. Therefore, they should be consumed in moderation.

3. Pay attention to the supplementation of enzymes

Enzymes are special proteins that have catalytic effects in the body. They can promote metabolism and are good for health. If the body lacks enzymes, it may cause functional decline, including sexual dysfunction, and even loss of fertility. Enzymes exist in all kinds of food. When cooking food, you should pay attention to the temperature not being too high and the time not being too long. You can use cooking methods such as frying, roasting, and pan-frying to avoid destroying the enzymes.

4. Pay attention to supplementing vitamins and trace elements related to sexual function

Zinc deficiency in the human body can cause a decrease in sperm count, an increase in abnormal sperm count, and a decline in sexual and reproductive function, or even infertility. Animal viscera, lean meat, oysters, milk, beans, potatoes, and brown sugar are rich in zinc. Vitamin A and vitamin E both delay aging and sexual dysfunction, and have good effects on sperm production and sperm activity. Vitamin A is found in eggs, dairy products, fish, crabs, shellfish, leeks, celery, carrots, pumpkins, sweet potatoes, dried peppers, and tomatoes, and vitamin E is found in grain germ, egg yolk, beans, sesame, peanuts, vegetable oils, wheat germ, and cereals. Vitamin C also has a positive effect on maintaining sexual function. Foods rich in vitamin C include fresh dates, hawthorns, kiwis, and various vegetables and fruits. In addition, the following foods have a good effect of strengthening sperm and strengthening yang, so you can choose to eat them.