Four diets to help your private parts grow again

Under normal circumstances, the penis of an adult man often does not continue to grow in the eyes of many people. But in fact, this is not the case. Many real examples tell us that if you want to enlarge a man's penis, some foods can actually solve this problem.

Foods containing calcium

Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

Foods rich in vitamins. Vitamin A, vitamin E and vitamin C all help delay aging and prevent sexual dysfunction, and they are mostly found in fresh vegetables and fruits.

Animal viscera

Contains more cholesterol, which is an important component of synthetic sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia.

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Foods containing zinc

The food with the highest zinc content is oyster meat. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, grains, beans, potatoes, vegetables, brown sugar, etc. all contain a certain amount of zinc.

Contains Arginine

Foods with the highest zinc content include oyster meat, eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu, seaweed, peas, etc.

While enlarging the penis, we should also pay attention to the care of the private parts.

Urologists recommend that men should frequently and gently clean their penises with warm water. During the cleaning process, you can also check if there are any lumps on the testicles, which can help detect the signs of testicular cancer in advance. Pay more attention to cleaning the private parts before and after sex. Wash before sex to avoid bringing bacteria into the female vagina and prevent gynecological inflammation. Wash after sex to remove secretions adhering to the vulva and keep the private parts clean and dry.