Exercise to improve sexual function

In life, whether the relationship between husband and wife is stable depends on whether the sex life between husband and wife is harmonious. In recent years, due to irregular life, fast pace of life, great psychological pressure and other factors, many people's sexual ability has gradually declined, and some young people will have impotence and premature ejaculation. In fact, the best way is to exercise to improve sexual function. Both men and women can enhance their sexual desire and improve sexual function through exercise.

The sexual function of men determines the quality of the couple's sex life, so men pay special attention to their sexual function. In fact, if men exercise more and strengthen their muscles, they can achieve the goal of improving their sexual function. So how should men exercise to improve their sexual function?

Exercise to enhance sexual function

1. Abdomen

The abdominal muscles are perhaps the most important muscles for men during sex. The most commonly used sit-ups can strengthen the abdominal muscles. Lie on your back, bend your knees, cross your arms over your chest or clasp them behind your neck for support, and slowly lift your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for 3 counts, then relax and repeat this action, the number of times is limited to your personal comfort level. Slowly increase the number of times according to your personal practice conditions.

2. Hip and groin

This part of the exercise is about flexibility, not strength.

First exercise. Sit on the floor with your feet together, legs bent, knees apart, and elbows between your knees to reach your ankle joints. Then hold your ankles and touch your soles together, bend your body slightly forward, and use your elbows to support your knees, slowly pressing your knees to the floor. When you feel a stretch in your groin, stop and hold this position for a few seconds. Relax and repeat this movement 2 to 3 times. When doing this movement, make sure the movement is very gentle.

Second exercise: Sit cross-legged, lean forward slightly, and stretch your arms as far forward as possible. When you feel a stretch in your groin, gently bend forward one or two more times. Relax for a while, and repeat the above movements 2 or 3 times.

Through these exercises, you can become more sensitive, greatly improve your sexual function, and at the same time enhance your self-confidence. If couples exercise regularly and engage in sports regularly, they can get rid of all worries and depression, which is also beneficial for increasing sexual desire. Then the sex life will be more harmonious and the family atmosphere will be warmer.