How to check high blood sugar

Blood sugar is an important indicator of human health. If the body has high blood sugar, it is necessary to be careful to avoid hyperglycemia, diabetes and other conditions. In daily life, what methods can we use to judge the level of our blood sugar? If you have the following symptoms, it may be a symptom of high blood sugar.

1: Frequent colds. Diabetes is an endocrine metabolic disease that is inextricably linked to immune function. If an obese person has a weakened immune system, often catches a cold, and recovers more slowly than others, it is likely that the endocrine metabolic system is no longer functioning normally.

2: Snoring every day. This is a hallmark symptom of obstructive sleep apnea (OSA). Overall, the prevalence of OSA in adults is about 4%. Among diabetic patients, it can reach more than 23%. Among OSA patients, the prevalence of diabetes is more than 40%. Fat people with snoring habits are definitely a high-risk group for diabetes.

3: Hypoglycemia before meals. If you skip breakfast, you will feel hungry before 11 o'clock, and even hungrier after breakfast. If obese people encounter this situation, it means that the insulin secretion function in the body has "stopped working". It is best to do an oral glucose tolerance test to test insulin levels.

4: Numbness in fingers. The peripheral nerves are responsible for transmitting sensations. If you feel tingling or numbness in your fingertips or toes from time to time, it is likely the result of high blood sugar.

5: Suddenly gaining weight. Studies have shown that for obese people, the risk of diabetes increases by at least 5% for every 1 kg increase in weight. Middle-aged and elderly people, especially those at high risk with a family history of diabetes, must pay attention to their weight changes. If you suddenly gain weight, such as gaining 2 to 3 kg in a month, or your waist circumference increases by about 3 cm, it is best to test your blood sugar.

1: Pumpkin: Studies have found that pumpkin can promote the secretion of insulin and has a preventive and therapeutic effect on diabetes.

2: Tremella: It is rich in Tremella polysaccharides, which can significantly prolong the hypoglycemic activity of insulin.

3: Mulberry leaves and mulberry fruits: Contains mulberry leaf total polysaccharides that have the effect of regulating blood sugar, and can be used to make tea.

4: Celery: sweet and cold. It can remove the heat in the heart, disperse qi stagnation, and remove blood stasis. It has the effect of lowering blood sugar, blood lipids, and blood pressure. Patients with diabetes and hypertension can eat it for a long time.

You should always pay attention to your blood sugar level, especially the level before and after meals. At the same time, if there are other abnormal conditions in the body, you should also check your blood sugar in time to prevent complications caused by high blood sugar levels.