What are the black foods that nourish the kidneys?

Kidney deficiency is not something that can be supplemented randomly. Kidney deficiency refers to the deficiency of kidney essence, qi, yin and yang. There are many foods that can supplement the kidney. I will introduce some black foods that can supplement the kidney. I hope it will be helpful to you!

1. Black dates

Contains protein, sugar, organic acid, vitamins and nutrients such as phosphorus, calcium, iron, etc. Chinese medicine believes that black dates are warm in nature and sweet in taste, and have the effect of nourishing the kidneys and stomach.

2. Black Fungus

Current research shows that black fungus colloid has strong adsorption capacity and can clean the intestines and stomach. It also contains nucleic acid and lecithin, which has the effects of bodybuilding, beauty and anti-aging.

3. Black beans

It has the effects of warming the stomach, improving eyesight and activating blood circulation, promoting diuresis and detoxification. It is also a good product for moisturizing the skin and blackening the beard and hair. It is rich in high-quality protein, B vitamins and vitamin E, as well as riboflavin and melanin. It is helpful for anti-aging, enhancing vitality, and beautifying the skin.

4. Black Rice

It has the effects of strengthening the spleen and warming the liver, replenishing blood and invigorating qi. Its vitamin B1 and iron content is 7 times that of ordinary rice. Eating it in winter is very helpful for replenishing the body's trace elements. Do not add sugar when cooking eight-treasure porridge with it.

5. Black sesame

It is rich in unsaturated fatty acids that are beneficial to the human body. Its vitamin E content is the highest among plant foods. It can remove free radicals in the body and has a significant antioxidant effect. It has a certain effect on delaying aging, treating indigestion and treating gray hair.

6. Chestnut

Chestnut is beautifully known as the fruit of the kidney. It is sweet and warm in nature, and has the effects of nourishing the stomach and spleen, replenishing the kidneys and strengthening the tendons, promoting blood circulation and stopping bleeding, and relieving cough and reducing phlegm.