Finding a good muscle friend is sometimes harder than finding a wife.

I believe many fitness friends have this experience, that is, it is difficult to meet a good "muscle buddy". As the saying goes, "It is easy to find a wife, but it is hard to find a muscle buddy." Having a good fitness partner to exercise with is one of the best ways to maintain enthusiasm.

Reasons for finding a muscle friend

Because when you train alone, you may easily decide to give up a training session. But when you train with a training partner, it requires you to have a certain sense of responsibility. After all, leaving your good friend alone in the gym will make you feel guilty.

Find a partner who shares the same interests and training goals as you to train together, making the fitness process more fun and safe.

You'll test each other's abilities to see who can bench press the heaviest and who can run the longest, and this healthy competition will allow you to work harder than you would if you were training alone.

In addition, when you use heavy weights to do compound exercises such as squats, a training partner can help you complete them more safely and supervise your form.

In short, your training partner must be able to give you the motivation to train hard and push you from behind. At the same time, he must be responsible for your safety and training results. Finding a good training partner is sometimes harder than finding a wife!