If your sperm quality is poor, don't worry, just eat these foods

Many female friends cannot conceive, and the result is that their husbands have poor sperm quality. In this case, in addition to timely treatment, what can they eat to improve sperm quality?

Angelica

Angelica contains natural plant hormones that can relieve symptoms caused by endocrine disorders. It also has the effect of replenishing blood, making people's qi and blood flow smoothly and their sexual interest full.

Vitamin C

Like tomatoes, potatoes, red and green peppers, pumpkin, parsley, cabbage, and a variety of fruits, make a bowl of refreshing vegetable and fruit salad every day and eat it after sexual intercourse, which is both nutritious and effective.

Salmon

Contains high protein and increases hormones in the body.

Oysters

A type of seafood that contains zinc, which helps synthesize male hormones and maintain normal prostate function. Eating oysters raw is a better way to preserve the zinc in them. Other seafoods that are also good include lobsters, sea urchins, sea cucumbers, fish eggs, shrimp eggs, shellfish, seaweed, etc.

Ginseng

This is not just a supplement for the elderly. The plant hormones it contains can increase testosterone levels, sperm production and the frequency of sexual activity.

chocolate

Chocolate contains a chemical called PEA, which has a stimulating effect, helps reduce stress, and of course increases sexual interest.

Caviar

Caviar is rich in protein and hormones, and is a very effective aphrodisiac. However, its staggeringly expensive price will definitely make him embarrassed to say that it doesn't work.

Basil

The ancient Romans often used basil in cooking and as an aphrodisiac. Its strong smell is recognized to be of great help in aphrodisiac.

Mushrooms and Bananas

Their efficacy is not that great, but their sexually suggestive appearance makes them a good aphrodisiac.