10 small details in summer can help men live 20 years longer

According to relevant reports, the average life expectancy of men around the world is 77 years old, and they will spend 7 years of their lives suffering from serious or chronic diseases, and their chances of getting cancer are about 70% higher than that of women. It can be seen that the average life expectancy of men is shorter than that of women. On the one hand, men have high pressure in life, and it is not ruled out that smoking and drinking, which are standard bad habits, may also cause trouble. Therefore, it is particularly important for men to maintain good health. If men want to live a long life, try the following longevity secrets.

Longevity method 1: Sunbathe for 10 minutes every day

Men who lack vitamin D may suffer from hair loss, low libido, muscle weakness, and joint pain. Vitamin D deficiency can be avoided by sunbathing for 10-15 minutes a day.

Longevity method 2: Eat apples every day

Men over 50 are more likely to get bowel cancer than women. The British charity Fight Bowel Cancer recommends taking 18 grams of fiber every day. A banana contains 1.8 grams of fiber, and an apple (with skin) contains 4 grams of fiber, which is the most convenient choice.

Longevity method three: Have a happy sex life

The latest Australian research shows that if men can have a normal and happy life every day one week before a woman's ovulation period, it will be very helpful in improving the quality of sperm and increasing his wife's pregnancy rate.

Longevity Tip 4: Protecting your teeth can prevent baldness

Scientists from the University of Granada in Spain have found that in addition to being related to genetics and stress, alopecia is also closely related to dental disease, so alopecia patients should see a dentist.

Longevity Method 5: Lower Cholesterol

Urologists at Temple University School of Medicine in the United States suggest that quitting smoking, losing weight, and lowering cholesterol can promote blood circulation and improve the quality of sex life.

Longevity Tip 6: Eat Less Meat

A study by Pennsylvania State University in the United States shows that eating less meat can reduce the risk of cancer and heart disease and help maintain male virility.

Longevity method seven: Strengthen pelvic floor muscle training

Men can effectively prevent symptoms such as erectile dysfunction and urinary incontinence by regularly exercising their bladder and penis functions.

Longevity Tip 8: Brush your teeth with your back hand

Brushing your teeth or holding a cup with your unused hand can help your brain generate new memory cells, thus preventing Alzheimer's disease.

Longevity Tip 9: Use less painkillers

A new study involving 16,000 men from Harvard Medical School found that daily use of nonsteroidal anti-inflammatory drugs such as ibuprofen increased the risk of high blood pressure by 38%.

Longevity Tip 10: Don’t put your wallet behind your butt

If you often drive or work at a desk, you may suffer from lower back pain. Physical therapists call this "wallet neurosis." Wallets can compress the sciatic nerve in the back, causing pain or numbness in the calves and ankles.

Some tips are easy to try, such as not putting your wallet behind your buttocks or brushing your teeth with your back hand. But others are particularly difficult, such as asking a man who loves meat to eat less meat and more vegetables. How much willpower does this require? However, everything is difficult at the beginning. In order to live longer, men have to pay a price. If you want to have all the bad habits and still live longer, how can you let those health experts live?