What can men who are trying to conceive eat to increase their sperm count?

Men need to correct all their bad habits when preparing for pregnancy, and they also need to exercise regularly to improve the quality of sperm, preferably for more than two months, which can improve the activity of sperm. Men in the pregnancy preparation stage can eat some honey, seaweed and nucleic acid foods, which are helpful for sperm, and avoid prolonged high temperature and bad mood.

What foods can men who are trying to conceive eat to increase sperm production?

1. Honey. Natural honey contains a large number of plant male reproductive cells, which contain an endocrine hormone that is similar to human pituitary hormones and has obvious biological activity in activating gonads. In addition, the sugar in natural honey is easily absorbed by the human body and is very beneficial to the formation of semen.

2. Seaweed. Studies have found that the thyroid gland is largely responsible for sexual impulse and sexual stimulation. Low thyroid activity will reduce sexual activity and sexual desire. The rich iodine and other minerals in seaweed are important substances to ensure thyroid activity.

3. Nucleic acid foods. Scientists have found that if the body has sufficient nucleic acid, it can effectively increase the body's various functions, indirectly improve sexual function, and delay aging. Foods that contain more nucleic acid include beans and various bean products, followed by seafood, such as marine fish, shellfish, shrimp, etc.

What should men pay attention to when preparing for pregnancy?

1. Avoid continuous high temperature. If the testicles are in a high temperature environment for a long time, it can inhibit the production and quality of sperm. Frequent and excessive hot water baths and saunas have a great impact on the number and activity of sperm. Therefore, men who want to prepare for pregnancy should change these lifestyle habits.

2. Avoid malnutrition. Since the body's nutritional status can directly affect the quality of sperm produced, men also need to ensure adequate nutrition during the pregnancy preparation period, eat a healthy diet, balance nutrition, and ensure adequate intake of protein, vitamins and trace elements to provide a sufficient nutritional environment for the production of high-quality sperm.

3. Stay away from all kinds of radiation, drugs, chemicals, heavy metal elements and other substances to avoid causing serious damage to the male reproductive system, affecting the quality and genetic function of sperm, leading to reduced sperm quality and increasing the chances of baby deformities and diseases.

Of course, for male friends, completely quitting smoking and drinking is equally important, and it is recommended that you do not ignore this problem. In addition, it is also recommended that male friends must develop good living habits, especially for the diet problem during the pregnancy preparation period, and must pay more attention to it, so as to help us have normal reproduction and improve the vitality of male sperm, which is a very critical issue.