Will menopause heal itself?

Health experts say that the main reason for male menopause is that as men age, their kidney essence gradually weakens, and the supply of essence and energy gradually becomes insufficient, resulting in what is commonly referred to as "liver yin and blood deficiency" in traditional Chinese medicine. So can male menopause be cured?

There are also some male friends whose body's androgen secretion begins to decrease due to factors such as poor physical fitness, illness, overwork, anxiety, and excessive social and work pressure. In addition, due to the changes in their physical fitness, they cannot rely on themselves to adjust, resulting in a series of neurological disorders in the body, namely "male menopause syndrome."

In addition, unhealthy lifestyles such as smoking and drinking can easily cause women to enter menopause early.

Male menopause diagnosis and treatment

If a male friend feels that he has the typical symptoms of male menopause, it is best to go to a reliable hospital for a comprehensive health check-up. Once diagnosed with male menopause, symptomatic treatment can be given.

In terms of medication treatment, you can take Chinese herbal medicines that nourish the kidneys and replenish essence under the specific guidance of a doctor, or you can take some ginseng and other tonics; in terms of food adjustment, you can eat some food that can supplement and enhance the effect of sex hormones, such as beef, amaranth, Chinese yam, carrot, chrysanthemum, white sesame, walnut kernels and other fresh fruits and some fresh apples, kiwis, red dates and other fresh fruits. You should reduce the intake of high-sugar or overly salty food.

At the same time, we should pay attention to strengthening physical exercise, improving our physical fitness, ensuring adequate sleep, quitting smoking and drinking, controlling alcohol, changing bad living habits, and at the same time, we should work hard to adjust our emotions and various work pressures, and maintain a cheerful and calm mental state.