How can men improve their sexual function?

Men's sexual function is related to the harmony of their married life. Many men want to make their sexual function stronger, but they don't know which method is better. In fact, if you want to improve your sexual function, you should exercise more and do some massage. Here I will introduce in detail the ways for men to improve their sexual function.

1. Bathing improves sexual function

Regular bathing can improve men's sexual function and is very beneficial to the health of men's reproductive organs. The actual method is: a wooden tub, half a tub of hot water, the water temperature should be as high as possible, so as not to burn. The bathing time is 20-30 minutes, and the water is kept hot from time to time. This is a heat therapy that can promote local blood circulation and has a good health care effect. It can not only improve sexual function, but also treat prostate hyperplasia, prostatitis, etc.

2. 15 plank reps per day

For men, plank is the best exercise to improve sexual performance. Because doing a plank requires the coordination of muscle groups in the arms, chest, abdomen, buttocks and legs, and men need to stimulate these muscles during sex. Therefore, if a man is good at plank, his physical fitness will be stronger, his posture will be more flexible, and he will be able to last longer when he has sex in the man-on-top position. In addition, doing sit-ups regularly can improve blood vessel elasticity and increase blood circulation in the limbs, which is also helpful in helping to get hard and reducing erectile dysfunction.

Generally speaking, after the age of 40, if men can do 15 plank push-ups every day, their physical fitness should be guaranteed during sex. If the physical strength is weak, you can start with simple training, 50 cm away from the wall, push the wall with your arms, support your body, do 12-15 times each time, and train 3 times a day. With the growth of strength, slowly change to a prone position, pay attention to keep your back straight, tighten your hips and abdomen during each exercise, and increase the frequency from small to large.

3. Take warm baths frequently

Hot spring bath or warm water bath, 30 minutes a day. Hot spring water contains rich and colorful minerals, such as zinc, manganese, etc., which can adjust the function of autonomic nerves, quickly eliminate fatigue, promote the blood circulation system, and have excellent effects on improving the blood supply of male genitals and improving sexual function.