How to nourish the kidneys for men

In today's society, people pay more and more attention to health preservation, including both men and women. There is a saying that the better the kidneys are, the healthier the body is. This is indeed the case. The kidneys are the excretory organs of the human body and bear the important function of human metabolism. If the metabolism is not good, you can imagine how serious the consequences will be. However, the kidneys mean more to a man. A good kidney will make it easier to bear the burden of the family.

The kidneys are very important to a person, especially to a man. So, there must be many people who want to know how to nourish the kidneys. Today, let us study this topic.

1. Swallowing sperm to maintain kidney qi

Traditional Chinese medicine believes that saliva is the fluid outside the lungs, and sitting quietly and swallowing semen can nourish the lungs and produce fluid. People with kidney disease or kidney deficiency can breathe quietly, then use the tongue to stir the saliva under the tongue. After the mouth is full, swallow it slowly in three times, and send it to the Dantian with the mind. Doing this several times can make the qi and blood flow smoothly and harmonize all the meridians.

2. Massage Yongquan

The Yongquan acupoint on the center of the foot leads directly to the kidney meridian. Soak your feet in warm water before going to bed, rub your hands together to warm them up, and then use your left hand to massage the center of your right foot and your right hand to massage the center of your left foot, more than a thousand times each time. This can strengthen the kidneys, nourish yin and reduce fire.

3. Massage the waist

The waist is the home of the kidneys. Regular waist massage can prevent and treat lumbar muscle fatigue caused by kidney deficiency. The method is to rub your hands together until they are warm, then place them on your waist and massage 200 times up and down, once in the morning, noon and evening.

In addition, you should do more exercise, such as jogging, mountain climbing, golf, etc. Diet is also king. Pay attention to consuming more dark foods on weekdays, such as black rice, red beans, flower beans, etc., and drink more kidney-nourishing porridge.

The healthier the kidneys are, the healthier the body will be. The ancients did not deceive me. People with healthy kidneys can be seen from the outside, their hair is particularly black and shiny, their complexion is very good, they are energetic, full of vigor and spirit, etc. For the integrity of the kidneys and for our own health, we should pay more attention to the maintenance of the kidneys in our daily lives.