Don’t worry if you have kidney deficiency! Three dietary treatments can help you

Kidney deficiency is a common problem for men. It is not serious, but it would be a lie to say it is not serious. After all, kidney deficiency will affect men's lives in many aspects, such as sex life, work, etc. In fact, for the treatment of kidney deficiency, you can try food therapy, which is not only simple but also practical.

1. Brain-boosting and kidney-tonifying recipe:

Symptoms such as insufficient brain marrow, insomnia, forgetfulness, dizziness and tinnitus caused by deficiency of kidney essence.

Preparation method:

Put walnut kernels, wolfberry, virgin olive oil, fried lotus seeds and fried dates into bottles or cans, add low-alcohol liquor (the liquor should be about 3 cm higher than the herbs), stir once a day, add honey after half a month and drink in moderation every day.

2. Kidney-tonifying and bone-strengthening formula:

It is used to treat symptoms such as soreness of waist and knees, weakness in lower limbs, dizziness, and cold hands and feet caused by deficiency of kidney yang.

raw material:

500 grams of pork or lamb ribs, 20 grams of Cordyceps sinensis, and 50 grams of longan.

Preparation method:

Stew pork or lamb bones over low heat until cooked, remove the ash from the cordyceps, rinse with clean water, add longan, and simmer over low heat. Add seasoning as needed.

3. Kidney-tonifying and waist-strengthening recipe:

It is used to treat symptoms such as soreness of waist and knees, weakness of lower limbs, spermatorrhea, premature ejaculation, dizziness and forgetfulness caused by kidney deficiency and coldness or congenital insufficiency.

raw material:

500 grams of mutton, 500 grams of yam, and 100 grams of wolfberry.

Preparation method:

Boil the mutton until tender, add the diced yam and wolfberry, simmer for half an hour, and add seasoning as needed.