What to do if your buttocks sag? Several effective exercises to lift your buttocks

Everyone wants to have a healthy body, but due to long-term sitting and lack of exercise, many people have sagging buttocks. For male friends, having a tight buttocks can greatly increase male sex appeal. So what are some ways to help lift the buttocks in life?

1: Find a chair, hold the back of the chair, stand up straight with one foot, and stretch the other foot backward in the air for about 2 seconds, then put it down. Repeat the action 10 to 15 times, then switch feet and do it again. This action can also give you a good hip lifting effect.

1: Lunge and hip stretching. Although the lunge is a simple movement, you must pay attention to adjusting the center of gravity and slowly feel the muscles of the hips and legs stretching. It is best to wear shoes before doing the lunge. As long as you practice this movement frequently, it will help you sculpt the lines of your hips and legs.

1: When you take a deep breath, tighten your buttocks muscles, and when you exhale, relax them, and repeat. Tightening your buttocks muscles can give you a tighter buttocks. In addition, deep breathing can also help you get rid of anxious emotions, killing two birds with one stone.

1: Use your left and right palms to pat your buttocks alternately, patting from the bottom of the buttocks upwards, or kneading them vigorously. Use fat-reducing or weight-loss massage products to massage your buttocks once a day in the morning and evening.

1: Many women love to wear jeans because they can show off the beauty of women's curves. In fact, when you buy jeans, you might as well buy a smaller size. This can help you lift your hips and keep you in shape.

1: Put your legs together, put your hands on the wall, straighten your legs, stretch your hips outward for 10 seconds, then move them closer to the wall for 10 seconds, repeat. It can not only sculpt the hip curve, but also tighten the abdomen, and the lower abdomen will gradually become flat.

1: If you don't want to go to the gym to exercise, you can use the steps to do hip-lifting exercises. Step forward with one leg, bend both legs, and make the thigh level with the ground; bend the back leg to an angle greater than 90 degrees, then bring the front leg back and stand straight with the hips clamped; do this exercise many times and you will have a sexy and charming small hip.

1: Sit on the ground, lift your legs, and then move your butt forward. Although it looks funny, this movement is actually a good way to lift your butt.

An important reason for sagging is that sitting for a long time causes the body's qi and blood to be blocked, causing soreness, looseness and weakness in the buttock muscles. Gradually lose flexibility. Sitting for long periods of time can also lead to the accumulation of abdominal fat, forming a belly, which seriously affects the beauty of the body.