The benefits of rubbing the eight sacral points for men

The Eight-Liao Point is not a single acupuncture point, but a group of acupuncture points, so they are collectively called Eight-Liao Points. There are eight points, four on the left and four on the right, divided into Shangliao Point, Ciliao Point, Zhongliao Point, and Xialiao Point, which are located exactly at the lumbar sacral position. The "Liao" in Eight-Liao Points is generally used to refer to acupuncture points in the body named "Liao". Such acupuncture points are generally called "Liao" in some bone sutures, or in other words, in places with holes, and these holes are relatively deep. For example, some acupuncture points on the body: Jianliao and Tianliao are all bone sutures on the bones or key marks on the bones. Generally, acupuncture points on bone sutures are called "Liao" points. The eight sacral points on the lumbar spine are arranged exactly on the sacrum of our lumbar spine. There are four on the left side and four on the right side, which are called sacral foramina.

How to find the location of the Baliao acupoint

When standing or lying prone, crawling on the bed, there are two obvious indentations on the waist muscles, which are the beauty's nest. The Ba Liao acupoint is located below the beauty's nest, just where the sacrum belongs. If you can't find the beauty's nest, you can find the posterior superior iliac crest. In simple terms, it is to put the door handle on the belt (the area where the belt is usually tied). From this position, slightly downward, you can find a round bony protrusion. The center of the circle between it and the center line of the back is the location of the Shang Liao acupoint. Use four fingers to find all four acupoints.

The efficacy and benefits of massaging the Baliao acupoint

1. The Baliao acupoint has a very good therapeutic and preventive effect on diseases of the lower body, especially problems in the urinary system.

2. It has a very good therapeutic effect on lumbar diseases. Frequent massage of the lumbar sacrum can promote the smooth flow of blood and qi in the waist, which has a very dominant role and practical significance for the health care of the elderly.