Male hormone

If male hormones are insufficient during puberty, it will affect the development of the testicles and penis, causing testicular and penis dysplasia. If male hormones are insufficient in adult men, it will seriously affect the sexual life of couples. This shows the importance of male hormones to men. So, what should we do if male hormones are insufficient?

If the secretion of male hormone is insufficient, it can be well regulated through diet, especially for boys during their development period. They can eat more foods that enhance the secretion of male hormone, which can increase the secretion of male hormone and make themselves mature faster.

Eggs

Eggs: Eggs are the best "reducing agent" for restoring vitality after sex. In many places around the world, there is a custom of eating fried eggs for wedding dinner, the purpose of which is to ensure the happiness of sex on the wedding night. Eggs are sweet, neutral in nature, and contain protein, fat, multiple vitamins, zinc, calcium, phosphorus and iron, etc. They can nourish the heart and calm the mind, replenish blood, nourish yin and moisten dryness. The zinc in the egg yolk can replenish qi, nourish the kidneys and benefit yin, and is a nutrient for sexual maturity.

Nuts

Nuts: There is a mysterious substance in nuts that can affect the production of male hormones and help enhance sexual function. Nuts such as wheat, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. The effects of walnuts and dates are more prominent. They can strengthen the kidneys, replenish blood, benefit the stomach, and moisten the lungs. They are simply aphrodisiacs.

Tomatoes

The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. The rich vitamin C in tomatoes can produce collagen and strengthen blood vessels.

Ginseng

Ginseng: This is not just a supplement for the elderly. The plant hormones it contains can increase testosterone levels, sperm production and sexual activity frequency.

Pumpkin seeds

After the age of 40, most men have problems with prostate enlargement. An American experiment found that giving patients with prostate enlargement pumpkin seed extracts did reduce the frequency of frequent urination and improved other symptoms. Pumpkin seeds are also the best source of vitamin E, which can fight aging.

chocolate

Chocolate: Chocolate contains a chemical called PEA, which has a stimulant effect, helps reduce stress, and can increase male hormones. Chocolate can also increase female hormone secretion.

Seafood

Seafood can enhance sexual ability. Male semen contains a lot of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Oysters, shrimps, and crabs in seafood are rich in zinc. A small oyster is almost equal to a person's daily zinc requirement (15 mg). Oysters are rich in glycogen or taurine, which can also improve liver function and nourish the body.

Red wine

Red wine: The nutmeg in red wine is a mild hallucinogen, and the cinnamon can improve blood circulation, which can help him relax and enjoy your wonderful night. Red wine is also a good thing to stimulate the secretion of male hormones.

The above foods can increase the secretion of male hormones and can be used to regulate the situation of insufficient male hormone secretion. However, it should be noted that although insufficient male hormone secretion may cause certain harm, excessive secretion will also have no benefits. Therefore, it is important to pay attention to regulating the normal value of male hormones.