What fruits are good to eat in winter? These fruits are good for beauty and weight loss!

No matter what season it is, fruit is always an indispensable delicacy. Relatively speaking, men eat fruit not only to satisfy their appetite, but more often for health care and weight loss. In this case, what fruits are best for men to eat in winter?

pear

There is a popular saying that "a few apricots and peaches are enough to make three fires, and eating pears every day is not too much", which shows that eating more pears is beneficial and harmless. Chinese medicine believes that pears have the functions of promoting body fluid and quenching thirst, relieving cough and reducing phlegm, clearing away heat and reducing fire, nourishing blood and promoting muscle growth, moistening the lungs and removing dryness, and are most suitable for patients with fever and internal heat in winter. It is especially suitable for lung heat cough, wind heat in children, dry throat and sore throat, and dry stool. It can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve winter dryness.

apple

Apples have the functions of nourishing the spleen, nourishing the stomach yin, promoting fluid production and quenching thirst, moistening the lungs and pleasing the heart, and are known as the health protector of cardiovascular system. In addition to containing more carotene, vitamin B and C, they also contain more magnesium, which can make the skin healthy, rosy and shiny, and can also remove chloasma and butterfly spots on the face.

Eating more apples can improve the respiratory system and lung function. For people who sit in front of the computer for a long time, they should eat apples more often, because apples can combine with radioactive elements in the body and excrete them out of the body, which has the health-promoting effect of reducing the incidence of cancer.

Kiwi

Kiwi fruit is known as the "King of Vitamin C" and "King of Fruits". It has a very high content of vitamin C. In addition, this fruit also contains serum-stimulating hormone, which can help us stabilize our emotions and calm our mood; rich dietary fiber can promote heart health and help digestion. Kiwi fruit is sour in nature, sweet and cold in taste, and has the effect of promoting body fluid and moistening dryness, relieving fever and relieving annoyance.

Grapefruit

Grapefruit is a typical southern fruit, sweet and sour with a slight bitterness, rich in juice, and contains a lot of vitamin C. The natural pectin it contains can reduce the cholesterol content, help the absorption of calcium and iron, and can soothe the stomach and relieve stagnation, promote body fluid production and quench thirst.