What causes spinal pain? Common causes of spinal pain

Clinically, there are many reasons that induce spinal pain, so medical experts call on everyone in daily life not to ignore the dangers of ankylosing spondylitis and other diseases. Once there are signs of this, you must go to the hospital for treatment in time. So, what are the causes of spinal pain?

Common triggering factors:

The cause of spinal pain may be that long-term hunching or leaning may damage local soft tissues and cause pain. If cervical and lumbar lesions occur, the possibility of spondylitis and ankylosing spondylitis should be considered. The main symptoms of spinal pain include pain in the head, neck, arms, hands and chest, and there may be progressive limb sensory and movement disorders. In severe cases, it may cause limb weakness, even incontinence, paralysis, and involvement of the vertebral arteries and sympathetic nerves may cause dizziness, palpitations and other corresponding clinical manifestations. Corresponding sleep will also be poor and nightmares.

How to relieve

In daily life, you should stop doing transitional activities that affect the cervical spine. Maintain a correct posture. The main cause of spinal pain and cervical spondylosis is incorrect posture at work and study. A good posture can reduce fatigue and avoid injuries. Bowing your head for too long will cause muscle fatigue, aging of the cervical intervertebral disc, and chronic fatigue, which will lead to a series of symptoms. The best posture for working at a desk is to keep your neck straight and slightly tilted forward, without twisting or tilting; if the working time exceeds 1 hour, you should rest for a few minutes and do some neck exercises or massage; you should not lean your head on the headboard or sofa armrest to read or watch TV to avoid fatigue.