Is it good to drink ginger soup on an empty stomach? How to drink ginger soup?

Many people know that ginger soup is a good thing. Whether in TV dramas or in real life, there is a saying "Drink a bowl of ginger soup to keep out the cold". So is it good to drink ginger soup on an empty stomach?

Is it OK to drink ginger soup on an empty stomach?

No, drinking ginger soup on an empty stomach will irritate your stomach. It is better to eat something before drinking ginger soup.

Benefits of Ginger Soup

In addition to dispelling the cold, ginger soup is also very effective for treating loss of appetite, air-conditioning disease, abdominal pain, vomiting and diarrhea, colds, relieving summer heat, back pain, and gynecological health care.

When is the best time to drink ginger soup?

The ancients said: "Eating ginger in the morning is better than eating ginseng soup; eating ginger at night is equivalent to eating arsenic (eating ginger in the morning is beneficial, eating ginger at night is harmful)."

Ginger is spicy and warm in nature, and contains volatile oils, gingerol, resins and starch. Ginger can enhance and accelerate blood circulation, stimulate gastric juice secretion, excite the stomach, promote digestion, and has antibacterial effects. Eating a little ginger in the morning is good for health. But eating it at night is not suitable because ginger is hot and can make people get angry, which can cause fatigue and harm the body.

Ginger contains volatile oils that can accelerate blood circulation. It also contains gingerols that can stimulate gastric juice secretion, excite the intestines, and promote digestion. Ginger also contains gingerols that can reduce the occurrence of gallstones. So it has both advantages and disadvantages. Therefore, there is a saying among the people that "eat radish before going to bed and ginger after getting out of bed", which shows that ginger can be eaten, but not too much. Especially in autumn, it is better not to eat it, because the climate in autumn is dry, and dry air hurts the lungs. In addition, eating spicy ginger will more easily hurt the lungs, aggravate the body's dehydration and dryness. There is also such a warning in ancient medical books: do not eat ginger in autumn within a year; do not eat ginger at night within a day. It seems that not eating or eating less ginger and other spicy foods in autumn has long attracted the attention of the ancients, which is very reasonable.