The most effective way for boys to grow taller

For short boys, they are eager to grow taller through various methods. Some boys wear shoes with raised soles in daily life to make themselves look taller. Some boys want to use drugs to promote growth, but this method is harmful to the body. Then let's learn about the most effective way for boys to grow taller.

1. Keep exercising

It is better to choose outdoor activities, because the sun contains infrared and ultraviolet light. Infrared can dilate capillaries, promote blood circulation, and stimulate bone marrow hematopoiesis; ultraviolet light can kill bacteria in the skin and air, accelerate the production of vitamin D in the body, improve calcium and phosphorus metabolism in the blood, and promote growth. Shuttlecock kicking, fly jumping, playing basketball, and jogging are all good choices.

2Use the best ingredients to nourish your body

In terms of diet, you can use some "food and medicine" ingredients for your baby, such as red dates, mushrooms, oyster mushrooms, black fungus, etc. These ingredients not only have rich and colorful nutrients, but are also sweet and mild in nature. If eaten properly, they are pure natural ingredients for your baby to strengthen his body and improve his immunity.

Special reminder: For healthy boys, dietary therapy is the safest and most effective preventive measure for their growth and development. Only babies with weak constitutions can receive effective medication under the specific guidance of a doctor. Plan 2: Supplement calcium-rich foods

3. Work and rest routine

The necessity of work and rest time is self-evident, but good work and rest time habits greatly affect the growth and development of adolescents during puberty. You should develop the habit of going to bed and waking up on time, and avoid staying up late, staying up all night, and being lazy. In daily study and training, you should pay attention to arranging your time reasonably, avoid studying too hard, but also not lose yourself too much, and work hard to make your work and rest time have a sense of periodicity and rhythm.

4. Mental Level

Always maintain an optimistic and positive attitude, and avoid being disturbed by mental tension. Because the mentality affects the endocrine system and affects the metabolism of growth hormone in children. If you often worry about your height or study training, the mental burden will reduce your appetite and sleep quality, which will also affect your height. The daily work pressure should not be too high, otherwise, it will lead to the metabolism of aldosterone above the normal amount, and as a result, after all the stored nutrients are used up, in other words, the nutrients taken into the body cannot be digested by the height.