What are the methods for men to nourish their kidneys?

Men nowadays are under great pressure in life and mental stress. Not only are they busy with work, but they also have to take on certain responsibilities for the family. So, what will men show when they are tired? The kidney is an important place for men to replenish their essence. Only when men have a good essence can they have more energy to do some things. So what are the ways for men to nourish their kidneys? Let's learn some ways for men to nourish their kidneys.

1. Rub your palms together until they are warm, then place them on your waist, palms facing the skin, and massage your waist up and down until you feel warm. You can do this once in the morning and once in the evening, about 200 times each time. This exercise can nourish the kidneys and absorb qi.

2. Make fists with both hands, stretch your arms back and use the protruding parts of the palm joints of your thumbs to naturally massage your waist, and make circular rotation massage inwards. Gradually apply force until you feel soreness and swelling. Continue massaging for about 10 minutes, once in the morning, noon and evening.

The waist is the home of the kidneys. Regular waist massage can prevent and treat chronic muscle fatigue, back pain and other symptoms caused by kidney deficiency in middle-aged and elderly people.

Foot massage

Traditional Chinese medicine believes that the Yongquan acupoint is directly connected to the kidney meridian, and the foot spring acupoint at the center of the foot is the place where turbid qi descends. Regular massage of the Yongquan acupoint can replenish the essence and kidney, strengthen the body, prevent premature aging, soothe the liver and improve eyesight, promote sleep, and has a certain effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. caused by kidney deficiency.

The method of foot massage is: soak your feet in warm water before going to bed every day, then rub your hands together to warm them up, then use your left palm to massage the right sole, and your right palm to massage the left sole, more than 100 times each time, until both feet are warm. This method has the effect of strengthening the kidney, nourishing yin and reducing fire, and is very effective for the common deficiency-heat syndrome in middle-aged and elderly people.

Kidney strengthening exercises

1. Sit upright, with your legs naturally apart, shoulder-width apart, bend your elbows and raise your arms to the side, with your fingers pointing upwards, level with your ears. Then, raise your hands until you feel a pull in your ribs, then return to the original position. Do this 3 to 5 times in a row, and 3 to 5 times a day as appropriate. Before doing this exercise, relax your whole body. Inhale when you raise your hands, and exhale when you return to the original position. Do not use too much force or too much strength. This exercise can activate your muscles and bones, open up your meridians, and at the same time, return the qi to the dantian, which can relieve the elderly, the weak, and those with shortness of breath.

2. Sit upright, bend your left arm and place it on your legs, bend your right arm and place your palm upwards, and do the parabolic movement 3 to 5 times. When doing the parabolic movement, throw your hands upwards into the air, and the movement can be slightly faster. Inhale when throwing your hands upwards, and exhale when recovering. The effect of this movement is the same as the first movement.

The above content is about the methods for men to nourish their kidneys. Both men and women hope to have a healthy body. A healthy body can carry the hopes of the whole family. With a healthy body, you can also complete your work and life better. While men are busy at work, they should also pay more attention to their bodies and eat more kidney-tonifying foods, which are very helpful to men's bodies.