What should men eat to nourish their kidneys in autumn?

We all know that kidney health is very important for men, so many men pay great attention to kidney health and kidney nourishment. After the "beginning of autumn", men should pay more attention to kidney nourishment. According to the principle of "nourishing yang in spring and summer, nourishing yin in autumn and winter" in traditional Chinese medicine, and according to the principle of "the rise and fall of yin and yang" in traditional Chinese medicine, men should not forget to nourish yin when strengthening yang. It is very necessary to nourish yin in autumn. So what should men eat to nourish the kidney in autumn? Let me introduce it to you below.

Eat more foods containing zinc

Foods containing zinc are good for men's health. Zinc can improve sperm quality and is closely related to men's metabolism, growth and development, and many other physiological functions. Male semen contains a large amount of zinc. Insufficient zinc in the body will affect the quantity and quality of sperm. Eating more foods rich in zinc (oysters, shrimps, crabs, marine fish, beef, soy products) can also help prevent prostate problems.

Eat more sticky food in autumn

All these sticky and slippery foods contain collagen and arginine, which have the effect of nourishing the kidney and strengthening yang. Common examples include fish and shellfish: eel, turtle, loach, carp, oyster, sea shell, yellow croaker, cuttlefish, etc.

Eat more foods containing lycopene

Studies have shown that lycopene is one of the nutrients most needed by men, and it can mainly make the prostate healthier. Many experts highly recommend this type of food element. This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, and grapefruits. It can remove free radicals in the prostate and protect prostate tissue. Therefore, men who eat more tomatoes are adding a "protection network" for the prostate. An adult who eats 100 to 200 grams of tomatoes a day can meet the body's need for lycopene. Lycopene needs to be heated and cooked with oil to be more easily absorbed by the human body, so eating cooked tomatoes can work.

Eat more lotus root. Fresh lotus root was also called "heart vegetable" in ancient times. It has a good effect of relieving depression and calming the mind. Eating some lotus root vegetables or snacks made from lotus root can improve bad mood and calm the mind to the greatest extent, thereby preventing kidney deficiency.

Meditation. Traditional Chinese medicine has always believed that meditation is an activity that involves the whole body and mind. It is a positive way to relax the body and mind, and it can regulate the mind and balance the yin and yang of the human body. When the pressure of work and life increases and the spirit is tense, close your eyes and meditate to empty yourself from the irritable emotions and return to zero.

I believe that through the above understanding, everyone should know what to eat to effectively nourish the kidneys for men in autumn. It will be effective to reasonably match them in the three meals. At the same time, using food to nourish the kidneys is also a very healthy and safe method. This not only has the effect of nourishing the kidneys, but also will not produce side effects and bring harm to your body. I hope that what I said can help you solve your problems. I also wish you good health.