Chest Activation Exercises

The biggest difference between male and female bodies is that male breasts are not obvious, while female breasts are very obvious. At the same time, if a man has pectoral muscles, it can well show the man's muscular body, so many men will choose to exercise their pectoral muscles when they exercise. If you want to train strong pectoral muscles, you need to activate the pectoral muscles first. So what are the exercises for male chest activation?

The chest muscle is the embodiment of a man's strength. It is also the muscle that many fitness enthusiasts care about the most. It is also the easiest muscle to train. The chest is the most prominent part of the body contour. For men, a well-defined and strong chest is a display of firmness, strength, and confidence, which can fully reflect the masculine beauty of men.

Men with pectoral muscles are not only attractive, but also sexy men with strong chests can easily give women a sense of security, and the chances of winning the hearts of beautiful women will be greater!

Are you moved?

If you want big pectoral muscles, start training now!

Here are some effective exercises to stimulate the chest muscles. Let’s practice them!

1. Decline bar bell press/decline dumb bell press

Action essentials:

Lie on your back on a bench with adjustable incline, with your head in a low position, so that your trunk is 15 to 20 degrees to the ground. The barbell should be pushed vertically upward until it is on the vertical line of the shoulder joint, so that the pectoralis major is in the "peak contraction" position, and pause for a while.

2. Downward Slanting Dumb Bird

Action essentials:

Adjust the adjustable bench to 30-45 degrees below horizontal. Lie face up on the bench, holding a dumbbell in each hand with a Chinese grip (palms facing each other), and stretch your arms above your chest. Your arms should be straight but not locked.

3. Dips and extensions

Action essentials:

Hold the parallel bars with your arms straight and supported on them, bend your legs naturally, overlap your feet, relax your body and let it hang down, bend your elbows to lower your body to the lowest point, then take a deep breath, and while breathing, use your arms to push your body up.

Notice:

Keeping your body in a vertical and relaxed position will train your lower chest muscles, while keeping your head up and chest out will train your triceps.

4. Rope clamp chest

Action essentials:

Lift your upper arms slightly above or in line with your shoulders, relax your shoulder joints, bend your elbows slightly, and grasp the handles with your wrists slightly inward. Feel the pectoralis major muscle fully stretched. Focus on the contraction of the pectoralis major muscle, pull the rope from top to bottom until the handles are in front of your lower abdomen. At the same time, bring the pectoralis major muscle to the "peak contraction" position, and pause for a moment.

5. Incline Push-Up

For beginners, you can choose 3-4 exercises, do each 8-12 times, and repeat 3 sets. Rest for 20 seconds between exercises and 1 minute between sets.