Prawns are the first choice for treating impotence. They can help men feel passionate when eating them.

Maintaining a good sexual desire and sexual ability is also related to diet. Medical experts in China, Europe and the United States all admit that eating may not necessarily improve sexual ability, but it will definitely play a "sexual enhancement" role. Men care a lot about their "sexual performance", but rarely notice that their "sexual" happiness is actually ruined by diet.

1. Shrimp

A high-protein, low-fat nutritional product. According to analysis, every 100 grams of shrimp contains 20.6 grams of protein and 0.7 grams of fat. It also contains phosphorus, calcium, iron, vitamins and other nutrients. According to the Compendium of Materia Medica and modern medical books, shrimp has the effects of nourishing the kidney and strengthening yang, nourishing yin and strengthening bones, and calming the mind. It can be used to treat kidney deficiency, impotence, muscle and bone pain, convulsions in the hands and feet, etc. It is especially a good product for nourishing the kidney and replenishing essence.

Recommended: Fried shrimps with rice wine, fried shrimps with wolfberries, etc.

2. Lamb

Lamb contains less fat and cholesterol than pork and beef, but is rich in high-quality protein, vitamins, and trace elements such as calcium, phosphorus, iron, and iodine.

Traditional Chinese medicine believes that mutton has the effect of nourishing the kidneys and strengthening yang, and is suitable for men to eat. Most men experience a decrease in libido after entering menopause. Therefore, you should eat more foods like mutton that can improve and enhance gonadal function.

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3. Sea Cucumber

It has the effects of strengthening yang, replenishing qi, clearing the intestines and moistening dryness, stopping bleeding and reducing inflammation. Regular consumption is beneficial for inuria and sexual dysfunction caused by kidney deficiency.

Recommended: Sea cucumber porridge, sea cucumber chicken soup, etc.

4. Hairtail

It has the effects of strengthening yang, replenishing essence, and nourishing the five internal organs. It has a regulating effect on insufficient qi and blood, poor appetite and fatigue, dry skin, and impotence.

5. Donkey meat

As the saying goes, "Dragon meat in the sky, donkey meat on the ground." Donkey meat is delicious and is a high-protein, low-fat, and low-cholesterol meat.

According to traditional Chinese medicine, donkey meat is sweet and cool in nature, and has the effects of replenishing qi and blood, nourishing yin and strengthening yang, and calming the mind and relieving worries. Donkey kidneys are sweet in taste and warm in nature, and have the effects of benefiting the kidneys and strengthening yang, strengthening tendons and bones. They can treat impotence, sore waist and knees, and other symptoms.

6. Leeks

Leek has the effects of warming the middle and lowering qi, nourishing the kidney and benefiting yang, etc. Leek seeds have the effects of consolidating essence, assisting yang, nourishing the kidney, curing belt, warming the waist and knees, etc., and are suitable for diseases such as impotence, spermatorrhea, and polyuria. Because of its outstanding effects of warming and nourishing the liver and kidney, assisting yang and consolidating essence, it is named "yang-raising grass" in the pharmacopoeia. In addition, leeks are also called "Viagra among vegetables."

7. Honey

Contains a large amount of plant male reproductive cells - pollen, which contains a gonadal endocrine hormone and has obvious biological activity of activating gonads. In addition, royal jelly contains a sexual enhancer - aspartic acid, which can promote gonadal development, improve sexual function, enhance body capacity, promote metabolism, regulate nerves, resist aging, and enhance the body's resistance. Therefore, middle-aged and elderly people who insist on taking appropriate amounts of honey products for a long time can delay sexual function decline and improve sexual desire.

8. Mussels

Also known as shellfish, red clam, pearl vegetable, etc., it is a dried product of thick-shelled clams and other shellfish. It is rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc., as well as a variety of essential amino acids for the human body. The fat it contains is mainly unsaturated fatty acids, which play an important role in improving the body's blood circulation function.

Traditional Chinese medicine believes that mussels are salty in taste, warm the kidneys and strengthen the essence, and replenish qi and deficiency. They are suitable for treating male sexual dysfunction, spermatorrhea, impotence, sexual dysfunction, thirst and other symptoms. Cook the mussels, eat the meat and drink the soup. Regular consumption by men can strengthen the body and enhance sexual function.

9. Seaweed

Seaweed is extremely rich in iodine. Iodine can maintain the function and vitality of the human thyroid gland, which actually controls the sensitivity of a person to sexual stimulation. Foods high in iodine, such as seaweed, are very effective in preventing sexual decline and stimulating sexual desire.

Recommended: Cold kelp salad and seaweed soup.

10. Nuts

Nuts, such as pumpkin seeds, sesame seeds, almonds, pine nuts, sunflower seeds, walnuts, peanuts, etc. These nuts contain a lot of vitamins and an unknown mysterious substance that can stimulate the production of male hormones. These ingredients can stimulate sexual desire and trigger sexual impulses. Among them, pine nuts are an important aphrodisiac food.

According to traditional Chinese medicine, pine nuts are sweet and slightly warm in nature, and have the effects of strengthening yang, strengthening bones, beautifying the skin, moistening the lungs and relieving coughs, and smoothing the intestines and relieving constipation. Modern medical research has found that pine nuts contain a lot of unsaturated fatty acids, high-quality proteins, and a variety of vitamins and minerals. Regular consumption can strengthen the body, improve the body's immune function, delay aging, eliminate skin wrinkles, moisturize the skin, and enhance sexual function. It has a good therapeutic effect on those who have loss of appetite, strong fatigue, spermatorrhea, sweating, dreaminess, physical weakness, and lack of erectile strength.

11. Oysters

Raw oysters contain zinc, which helps synthesize male hormones and maintain normal prostate function. Eating oysters raw is the best way to preserve the zinc in them.