The secret to living a long life and winning the favor of girls

1. Balanced muscle strength

Most men are keen on doing excessive pushing exercises on their muscles, such as push-ups, but relatively few men have real balance strength.

Ideally, the strength ratio of his biceps and triceps should be 1:1, that is, if he can pull a 25 kg puller 10 times, he should be able to push a 25 kg pusher 10 times; the strength ratio of his quadriceps and hamstrings should be 3:2, that is, if he can lift his legs with a weight of 30 kg 10 times, he can use his legs to press down a 20 kg weight exactly 10 times.

2. A well-proportioned head

Clinically, the best facial width is 60% of the length. Men with this standard are not only handsome, but also have good immunity to respiratory, mandibular and dental diseases.

3. Can climb hills quickly

Have him walk on a treadmill, gradually increasing the incline until he can no longer move. Most men in their 30s and 40s can last 9 minutes, and 12 minutes is a big deal. Fifteen minutes is a sign of excellent cardiovascular health. If you have had heart problems, be sure to get your doctor's approval before doing this experiment.

4. Thread the thread into the needle hole, success at one go

This means that he has very good perception and stereoscopic acuity. If you have trouble threading a needle or always miss the ball when playing, you should consider seeing an ophthalmologist. In addition, you should also do a special glaucoma test during your annual eye examination.

5. Perfect symmetry

Use a tape measure to measure the circumference of his wrist, ear, and nostril. If these places are symmetrical or within 1 mm, it means that the body is well-proportioned and well-balanced. Such men run the fastest and have good self-control when doing strenuous exercise.

From ancient times to the present, people have been looking for the secret of longevity. Many centenarians are not very clear about their secrets of longevity, but they all have something in common: they are calm and face life with a smile.